A Frittata for Friends

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Week Three: Rainbow Week

Quick post on this Wednesday morning! Our magazine goes to press today, so the team is bringing in snacks to tide us over as we work to finalize photo credits, tweak titles, and double-triple-quadruple-check literally everything.

Vegan frittata

I opted for a hearty breakfast item, since I know we’ll have a table chock-full of chips, chocolate, and lots of snack-y things. Enter this bright-yellow frittata! I followed this recipe; it’s your standard tofu frittata with the addition of roasted potatoes and onions. (Side note: I burnt some of those onions and, who knew, but crispy, slightly burnt onions are kinda delicious!)

What’s your go-to breakfast for a crowd?

Irish Farls — Vegan Potato Scones

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Week Two: International Week

I spent summer 2007 with a group of fellow English majors studying Irish literature in — wait for it — Ireland. We packed quite a lot into those two and a half months: a week in County Mayo (“God help us!”), where we climbed Croagh Patrick and I enjoyed my first whiskey; a month in Dublin, where we took classes on James Joyce under one of the finest Joyce scholars around; a week in Galway, where we attended the Yeats summer school with folks from all ages and walks of life who just can’t get enough of the poet; and just under a month in Northern Ireland, where we focused on more contemporary (political) literature at Queen’s University in Belfast. (There was also a blissful week break in Spain, but that’s another story for another post!)

Louisburgh, County Mayo, Ireland

Beautiful Louisburgh, County Mayo, at sunset.

During our time in Belfast, we stayed in the student dorms at Queen’s and walked about a mile up the road for classes each morning. Breakfast was included in our stay, and it was your typical full Irish breakfast fare: meat, meat, and more meat. I was a vegetarian at the time, so the few non-animal items became my breakfast staples. I soon became enamored with potato farls, a simple yet oh-so-satisfying fried dough made with flour and mashed potatoes, and I’d enjoy two or three of them every morning. (You might’ve heard of them by another name; they’re called tattie scones over in Scotland.)

Queen's University, Belfast, Northern Ireland

Queen’s University, Belfast

Fast-forward nearly 10 (!) years, and I’ve yet to have a farl again, despite returning to Ireland with Steven a few years back. What better time to make them than during the first day of Vegan MoFo’s international week?! I decided to make the farls as part of a full Irish breakfast. Alas, fate (read: a sudden lack of vital wheat gluten for making sausages) stepped in, and I scrapped my more ambitious plans in favor of making the farls by themselves. And that’s okay. They’re just as good dripping with butter and jam alongside a mug of strong tea as they are accompanied by sausages, bacon, mushrooms, scrambled tofu, and baked beans. Give them a shot for a weekend breakfast and let me know what you think.

Vegan potato farls (Irish potato scones) // govegga.com

Vegan Potato Farls (Irish potato scones)

Makes 8 small farls or 4 large

  • 1 lb Russet potatoes
  • 2 T vegan butter (plus more for cooking)
  • 1/2 C + 2 T unbleached all-purpose flour (plus more for rolling out the dough)
  • 1/2 tsp baking soda
  • Scant 1/2 tsp salt

Method

Set the 2 T vegan butter out to soften.

Put a large pot of water on to boil while you peel and chop the potatoes into roughly equal pieces. Add to the pot and cook until fork tender, about 15 minutes.

Drain potatoes and add to a large mixing bowl, then mix in the butter and mash (see note below). Add the flour, baking soda, and salt and mix with a fork until a light, soft dough comes together into a loose ball. If it’s still sticking, add one or two more tablespoons of flour.

Move the dough to a clean, well-floured surface and separate into two equal balls (for small farls) or one single ball (for large farls). Roll out into a circle about 1/4″ thick, then cut in half and half again to form four triangles.

Preheat a pan on medium-low and add a small pat of butter. When melted, add 3-4 farls (depending on their size and the size of your pan) and cook for about 3 or 4 minutes, or until just starting to brown. Flip and cook for the same amount of time on the other side.

Repeat with remaining farls until all are cooked. If necessary, keep in a pan in a warmed oven while cooking the remaining farls or preparing the rest of your breakfast. Enjoy!

Notes

  • Many recipes suggest using a potato ricer to get lots of air into the mashed potatoes. I don’t have one, and a fork worked just fine for me — the Russets break apart easily.
  • I used a cast-iron pan and it worked nicely; you could also try non-stick.
  • For extra-buttery farls, add a little softened butter to the side facing you just before you flip the farls in the pan. That way, both sides get cooked in butter.
  • If you don’t intend to eat these with jam, feel free to add black pepper or even chopped chives to the dough.

…and one more photo of County Mayo because it’s too pretty not to share.

Louisburgh, County Mayo, Ireland

Another sunset in County Mayo.

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Vegan potato farls (Irish potato scones) // govegga.com

Apple-Cinnamon Pancakes with Apple Pie Sauce

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Week One: Treat Yourself (and others)!

Just in time for the weekend, here’s a mouth-watering breakfast recipe for the whole family! Fluffy, cinnamon-y vegan pancakes studded with little bits of apple, topped with an oh-so-special sauce reminiscent of apple pie filling. Somewhere between decadent (thanks to that sauce) and relatively healthy (thanks to white whole wheat flour), these pancakes make for a special weekend breakfast that requires only marginally more work than regular old pancakes.

Vegan Apple-Cinnamon Pancakes with Apple Pie Sauce // govegga.com

If a buttery sweet topping seems a little too rich for your blood, no worries. Read through the post-recipe notes for a lighter, fat-free sauce that works just as well but tastes a little less like dessert.

Vegan Apple-Cinnamon Pancakes with Apple Pie Sauce // govegga.com

Apple-Cinnamon Pancakes with Apple Pie Sauce

Makes 10 pancakes

For the sauce
  • 3/4 apple, sliced into thin half-moons
  • 2 T Earth Balance
  • 2 T brown sugar
  • 2 T water
  • 1/2 T lemon juice
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • Dash salt
For the pancakes
  • 1 1/3 cup white whole wheat flour
  • 2 T sugar
  • 1 T baking powder
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
  • Heaping 1 T ground flax
  • 2 T canola or other neutral oil
  • 1 T lemon juice
  • 1 C almond milk
  • Scant 1/2 cup water
  • 1/4 apple, diced small

Method

First, add the Earth Balance to a small saucepot and melt on low heat while you prepare the apple. To do so, peel it and then chop 3/4 of the apple into thin half-moons (1/4″ thick at most). Chop the remaining 1/4 apple into very small dice and set aside.

Add the apple slices to the melted butter and then add all other ingredients. Stir to coat the apples, then turn the heat up to medium-low. When it starts bubbling, reduce heat to low and let simmer while you prepare the pancake batter.

For the pancakes, start by mixing the dry ingredients (excluding the flax and apple) in a large bowl. In a smaller bowl, whisk together the flax with the wet ingredients and let sit for about 30 seconds before adding to the dry mixture. Stir or whisk just until all ingredients are combined, then fold in the diced apples. You should have a thick, puffy batter.

Start heating your favorite pancake cooking device while the batter rests a bit. In the meantime, give your apple pie sauce a few stirs.

Cook pancakes in scant 1/3 cups full for 3-5 minutes on each side. Cooking times will vary based on your stove, pan, etc. For best results, place finished pancakes in a tray in a 200˚F oven to keep warm while you finish cooking. When ready, serve with the apple pie sauce drizzled on top.

Notes

  • You can certainly substitute another flour, but be mindful of the liquid ratio. For pure whole wheat flour, you might need a little more water; for all-purpose, you might need a little less.
  • For a lighter, fat-free sauce, heat 1/2 cup applesauce on the stove and mix in the sliced apples, spices, vanilla, and sugar. Forgo the lemon juice and water. Simmer while you cook the pancakes.
  • I have a dedicated non-stick pancake pan — this All-Clad 11-inch griddle. I never need to use oil or cooking spray!

PIN IT!

Vegan Apple-Cinnamon Pancakes with Apple Pie Sauce // govegga.com

Note: This post contains an affiliate link. If you purchase something through my link, it costs nothing extra for you, but I get a few pennies. I’m not looking to make a fortune, just to cover hosting costs. :)

VeganMoFo 2015: PB&J Overnight Oats for Breakfast

VeganMoFo 2015 bannerIf you’re a regular reader, you know that every year I get very into the Vegan Month of Food (aka VeganMoFo). Themes are my JAM, and I love coming up with a new one every year. But not this year. This year, the powers-that-be at MoFo HQ are doing something a little different by offering up daily prompts that participants are highly encouraged to follow. And I’m happy to join! No more MoFo stress for me; this year, I’m going to revel in the simple deliciousness of vegan food. And what better way to start than with breakfast?!

That’s right, today’s prompt is: Rise and Shine! It’s MoFo time! Tell us about your breakfast.

Now, I’m no stranger to breakfast recipes — I’ve shared lots of ’em here. For a work-day morning, I generally keep things simple: oatmeal, a baked good, a piece of fruit… I usually don’t get much more complex than that. So for today’s breakfast, I opted for an easy, make-ahead breakfast: overnight oats. This time, I adapted a classic lunch flavor pairing (PB&J!) for breakfast. The addition of peanut butter adds a little extra hit of protein, helping keep you full for longer. You can use any jam, jelly, or preserve in this recipe; I opted for a homemade blueberry-lavender jam I whipped up a few weeks ago. It’s unsweetened and a little tart, so I added some brown sugar to my oats. Feel free to omit the added sweetener if your jam is sweet enough!

PB and J Overnight Oats

PB&J Overnight Oats
Serves two

  • 1 cup rolled oats
  • 1 cup almond milk
  • Heaping 1/4 cup natural peanut butter
  • 1 T brown sugar, agave nectar, or maple syrup (omit if your jam is sweetened)
  • Dash salt
  • ~1/4 cup jam of choice

Add the almond milk, peanut butter, sweetener, and salt to an airtight container and whisk until the peanut butter is emulsified and fully incorporated in the mixture. Add the oats, cover the container, and shake for about 10-15 seconds. Refrigerate overnight.

To serve, layer oatmeal and jam in a serving jar or bowl. Top with chopped peanuts if desired. Enjoy!

Trying a new jam flavor? Let me know how your vegan PB&J overnight oats turn out!

Strawberry-Coconut Granola

I’ve got a pretty robust travel tag going, and for good reason: I love, love, love to travel. And I love talking about traveling! Besides daydreaming about my next trip, planning a detailed itinerary, and overthinking my suitcase strategy, every trip I take involves lots of pre-departure food research. This New Zealand trip has been no exception! And one very important part of my food planning is deciding what travel snacks to bring.

My strategy hasn’t deviated much from the one I employed when I went to Italy a few years ago. It’s all about nutritious, protein-rich snacks to keep my tummy full. I made a Wegmans and Trader Joe’s run to stock up on pre-made snacks, and I also whipped up a batch of granola for munching. Since I knew I’d mostly be eating this by the handful (not in yogurt or with plant milk), I needed to make sure this granola had lots and lots of big ol’ clumps. I’ve seen oil-free granola recipes that use applesauce for moisture, so I decided to try something similar. But I wanted to experiment with a different, bolder pureed fruit, one that would add flavor as well as moisture. Strawberries seemed like the perfect choice, and they worked wonderfully, especially when paired with coconut. Mmm.

Strawberry-Coconut Granola

Strawberry-Coconut Granola

  • 1 cup fresh or frozen strawberries
  • 1/4 cup maple syrup
  • 2 tablespoons coconut oil
  • 1/2 tablespoon vanilla extract
  • 1/3 cup shredded unsweetened coconut
  • 2 cups rolled oats
  • 1/4 cup ground flax seed
  • 1/4 teaspoon salt
  • 1/2 cup mix-ins of choice (I used chopped almonds and chocolate chips)

Preheat oven to 350˚ and line a baking sheet with parchment paper or spread liberally with coconut oil.

In a food processor, blend the strawberries until they’re nearly pureed. (If you’re using frozen strawberries, they should be the texture of a slushie.) Set aside.

In a small saucepan, add the coconut oil, maple syrup, and vanilla extract. Stir to combine, heating over low so that the oil melts. Once all three ingredients are well mixed, stir in the dried coconut. Let sit for a minute, then turn off the heat. Add the pureed strawberries and stir to combine, then set aside.

In a large bowl, mix the oats, ground flax, and salt together, then pour in the wet ingredients. Stir to combine, then fold in any mix-ins you’re using.

Pour the granola onto the prepared baking sheet and spread into a thin layer. Bake for 35-40 minutes, stirring every 10 minutes or so, then remove from oven and let cool completely before eating.

Blueberry-Red Wine Sauce for Crepes and More

There’s no easier way to make your breakfast game fancier than by whipping up a sweet sauce for pancakes, crepes, or scones. Using freshly picked blueberries (or frozen blueberries you picked yourself during warmer months!) makes your breakfast even more special.

Blueberry-Red Wine Sauce

This blueberry sauce employs red wine to provide a slightly acidic undertone, while cardamom adds a spicy note. It only takes a few minutes to come together, so you can keep watch over it while you’re flipping pancakes or crepes. I like to serve it with the crepe recipe from The Urban Vegan, but any neutral pancake, crepe, or scone recipe will benefit with a spoonful of this sauce! Serve it with a dollop of coconut whipped cream for an extra-indulgent treat.

Blueberry-Red Wine Sauce
Serves 3 or 4

  • 1 cup fresh or frozen blueberries
  • 2 tablespoons cane sugar
  • 2 tablespoons red wine (Malbec or Merlot work well!)
  • 1 tablespoon water
  • 2 teaspoons cornstarch
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon cardamom

In a small pot, whisk together the wine, water, cornstarch, vanilla, and cardamom until the cornstarch is mostly dissolved. Turn the stove to medium and add the sugar and blueberries to the pot. Heat the sauce, stirring frequently, until it begins to bubble, then turn the heat down to low. (If you’re using frozen blueberries, make sure they’ve thawed through before turning down the heat.) Simmer for an additional 4-5 minutes or until the sauce thickens. Serve immediately.

Blueberry-Red Wine Sauce

Pumpkin Quinoa Muffins

Ah, weekends. I truly enjoy my job, but I still relish the no-obligations charm of the weekend. With a few exceptions, this Saturday morning was top of the charts. Reading, coffee, toast, cool autumn air, yesterday’s Diane Rehm show, the scent of pumpkin muffins in the oven… what’s not to love? (Cleaning Luna’s mucus-puke off the sofa, but let’s not get into that.)

I don’t know about you, but when I cook a pot of grains, I always make extra. Brown rice, quinoa, whatever—it’s a sure thing that we’ll use it up, whether it’s in a lazy lunch like a burrito bowl or a slightly more time-consuming meal like Sweet Potato and Red Lentil Soup. So when I prepped the quinoa for last week’s Nutty Quinoa-Stuffed Delicata Squash, I made extra. Instead of incorporating it into a savory dinner dish, though, I decided to try putting quinoa into muffins. And I’m really glad I did. I love the slightly nutty taste and the not-quite-crunchy texture it adds, not to mention the nutrition boost!

Pumpkin Quinoa Muffins

Pumpkin Quinoa Muffins
Makes 12 muffins

  • 1 1/2 cups unbleached all-purpose flour
  • 1/3 cup wheat germ (or more flour)
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon ground nutmeg
  • Dash cloves
  • 1 cup unsweetened almond milk
  • 2/3 cup pumpkin puree
  • Heaping 1/3 cup granulated sugar or coconut sugar
  • 2 tablespoons dark brown sugar (or more regular sugar)
  • 2 tablespoons melted coconut oil (or vegetable/canola oil)
  • 1 teaspoon pure vanilla extract
  • 1 cup cooked and cooled quinoa

Preheat the oven to 350˚ and prepare a dozen-muffin tin using liners or a light spray of oil.

In a large mixing bowl, sift together the flour, baking powder, baking soda, salt, and spices. Stir in the wheat germ, if using.

In a small bowl, whisk together the wet ingredients (not including the quinoa) and the sugar(s) until well combined. Make a well in the center of the dry ingredients and add the wet. Using a plastic spatula or a wooden spoon, stir gently to combine, but don’t over-mix. Fold in the quinoa, then add the batter to the prepared muffin tin with a spoon. Fill each well about 3/4 full. Bake for 22-25 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Remove from oven and let cool for a few minutes before eating.

~~~

Fair warning: If you have a major sweet tooth, you might want to add more coconut or brown sugar to these babies. Although my younger self would probably recoil in disgust at this development, I find myself less drawn to sugary-sweet baked goods these days. (With a few notable exceptions!) Especially when those baked goods might well constitute my breakfast. So these muffins, which are spicy and quinoa-y and not so sweet, are my perfect fall breakfast snack. I think they could only be more perfect if I’d used spelt or whole-wheat pastry flour, but alas—we have neither in the house right now, and S took the car this morning, and I was too lazy to walk over to the grocery store. Ah, Saturday.

What’s your ideal Saturday breakfast? What else should I put quinoa in?!

Note: This post contains an affiliate link. If you purchase something through my link, it costs nothing extra for you, but I get a few pennies. I’m not looking to make a fortune, just to cover hosting costs. :)

Pumpkin Spice Baked Oatmeal Bars

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I’m writing this post on Thursday night and I’m so very antsy! On Friday afternoon, S and I will be taking off for Rhode Island to meet baby Charlie. I don’t know how I’ll get through the work day tomorrow; I’m so excited! And then we’ll be in the car for eight hours or so… I wish we could fast-forward to the minute I get to wrap my arms around the teeny-tiny newest member of my family. But alas, time marches onward steadily! At least S and I will be armed with snacks galore so we don’t need to make a stop for dinner. He’s picking up fruit and a bag of Earth Balance white cheddar popcorn (SO GOOD), and I’ve made a sweet treat to keep us energized.

Pumpkin Spice Baked Oatmeal Bars

Pumpkin Spice Baked Oatmeal Bars
Makes eight bars

  • 1/4 cup + 2 tablespoons coconut sugar (or brown sugar)
  • 1/4 cup coconut oil
  • 2 tablespoons blackstrap molasses
  • 2 tablespoons agave nectar (or pure maple syrup)
  • 1 teaspoon pure vanilla extract
  • 1 cup pumpkin puree
  • 3 cups rolled oats
  • 1/3 cup wheat germ
  • 1/2 teaspoon cinnamon
  • Scant 1/2 teaspoon salt
  • 1/4 teaspoon allspice
  • 1/4 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • Dash cloves

Preheat the oven to 350˚. Spray an 8″ x 8″ baking pan or line with parchment paper.

In a small saucepan, heat the coconut sugar, coconut oil, molasses, agave nectar, and vanilla extract over low. Stir to combine as the oil melts. Once all ingredients are well mixed, turn off the heat and stir in the pumpkin puree.

In a large bowl, add all the dry ingredients and mix. Pour in the wet ingredients and stir with a wooden spoon or plastic spatula until the oats are coated and all ingredients are well mixed. Transfer the mixture to the prepared baking pan and press down evenly.

Bake for about 30 minutes until the oats begin to pull away from the sides of the pan. Remove from oven and let cool for at least 10 minutes before slicing with a sharp knife. If you’re patient, let them cool before eating. If not, they might be a little crumbly!

Inspired by this recipe from Two Peas and Their Pod.

Pumpkin Spice Baked Oatmeal Bars

Baked oatmeal bars strike again! I can’t help it; I just love this easy, on-the-go method of enjoying oatmeal. These bars are just sweet enough for me, but if you like a sweeter breakfast, you could substitute maple syrup for the blackstrap molasses. But then, of course, you’d lose out on the stellar benefits of my beloved blackstrap! Each bar gives you 13% of your RDV of iron, about 6 grams of protein, substantial fiber, and nearly your entire day’s requirement of vitamin A. Not a bad way to keep your tummy full on a drive up the east coast!

What are your favorite road trip snacks?

Breakfast Recipes of MoFos Past

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Good morning! Today we’ll visit MoFos of years past, revisiting some favorite breakfast recipes and evaluating their nutritional stats to see how they stack up. Why no new recipe on this last Wednesday of MoFo? Well, as I write this post, it’s Tuesday evening, and I did not get much sleep last night. My sister, you see, was giving birth to her second child, my second nephew. I was on the couch with my iPad and my phone by my side, trying to read and waiting for news. Happily, everything went easily and little Charlie made a smooth entrance to the world. S and I will be driving up on Friday to meet him. I can’t wait.

Today, though—recipes! Of yore!

Almost top-down view of a square of baked oatmeal on a small white plate with two Medjool dates. In the background is a mug of coffee.

Okay, so this Banana Bread Baked Oatmeal wasn’t technically a MoFo post. Oops. But it’s delicious and pretty darn good for you, with 8 grams of protein, 25% of your RDV of iron, 13% of your RDV of calcium, and substantial fiber. Hey-ho, hearty breakfast!

Bright blue cloth with a white plate and a stack of seven thin, orange pumpkin pancakes. Scattered around them are a few mini chocolate chips.

I forgot how pretty these Pumpkin-Chocolate Chip Pancakes are! And with 17% of your RDV of iron, 8% of your RDV of calcium, 5 grams of protein, and a whole lot of vitamin A in a quarter of the batch, they’re also pretty good for you!

Nearly top-down image of a mason jar filled with chunky oatmeal, with lots of visible little apple pieces.

No joke, these Apple Pie Overnight Oats are my most popular recipe on Pinterest! And they couldn’t be easier. This single-serving recipe provides 6 grams of protein, 14% of your RDV of iron, and 17% of your RDV of calcium. And it tastes like pie. So… there’s that.

And now I want breakfast.

What’s your favorite breakfast recipe?

Note: Nutritional stats are calculated using Trader Joe’s Unsweetened Original Almond Milk.

Navy Bean Biscuits & Roasted Garlic Gravy

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Real talk: Finding substantial sources of calcium has been more difficult than finding sources of protein or iron. I’m learning that although lots of foods contain calcium, they usually don’t contain a whole lot of calcium. That’s not necessarily bad; if you eat a varied diet, you probably acquire little bits of calcium from lots of sources. There just aren’t a lot of calcium powerhouses out there. So far this week, I’ve relied heavily on chia seeds, but let’s face it: woman cannot live on chia alone. It’s time to stop relying on the chia crutch.

In my search for a new calcium crutch, I looked to the ever-faithful bean. Most beans offer a bit of calcium, but nothing to write home about (per cup, black beans have 5% of the RDV, dark red kidney beans have 6%, and pinto beans have 8%). But one bean stands out: the unassuming navy bean. With 13% of the RDV in a cup, they outpace their legume companions by a long shot.

With this recipe, I’m taking full advantage of my new discovery. Navy beans make their way into the two main components of this savory plate of biscuits and gravy, and almond milk and tempeh help increase the calcium content.

Navy Bean Biscuits & Roasted Garlic Gravy

Navy Bean Biscuits with Roasted Garlic Gravy
Makes 16 biscuits and about 5 cups of gravy

For the biscuits:
1 cup whole-wheat pastry flour
1 cup unbleached all-purpose flour
1 tablespoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1 cup cooked navy beans
3/4 cup unsweetened almond milk
3 tablespoons very cold vegan butter, cubed

Preheat oven to 450˚ and line a baking pan with parchment paper or spray it lightly with oil and then dust with flour. (If you’re going to chill your dough before baking, you can wait to preheat the oven.)

Using a standard blender or an immersion blender, puree the navy beans and almond milk until smooth. Set aside.

Add flour, baking powder, baking soda, and salt to a large mixing bowl and stir to combine. Using a fork, pastry cutter, or your fingertips, cut in the vegan butter until the mixture is coarse and sandy. Make sure there are no large lumps of butter remaining. Add the almond milk and bean mixture and stir with a plastic spatula or wooden spoon until the dough comes together. Don’t over-mix. It’ll be sticky, but that’s okay.

At this point, you can either refrigerate the dough for at least 20 minutes or go ahead and make the biscuits. Refrigerating the dough cools down the butter so that it melts into flaky pockets in the oven, but it’s not strictly necessary. When you’re ready to bake, place the dough on a clean, floured surface. Using a rolling pin, roll it to a little more than 1/2″ thickness. Use a floured glass rim or your favorite round cookie cutter to cut the dough into circles. Place circles on the prepared baking dish about 3/4″ apart. Ball up the dough, roll it out again, and cut more circles. Repeat until you’ve used up all the dough. Bake for 15-17 minutes or until the tops just begin to turn golden. There won’t be a big color change, so watch carefully.

For the gravy:
1 head roasted garlic, removed from papery skins
1 1/2 cups cooked navy beans
3 cups unsweetened almond milk
2 tablespoons vegan butter
1/4 cup flour, any kind
1/2 teaspoon salt
1/4 teaspoon fennel
1/4 teaspoon paprika
1/4 teaspoon sage
8 oz. tempeh
Freshly ground black pepper to taste

First, brown the tempeh. Add a little oil to the bottom of a large saucepan and heat over medium. Using your hands, crumble the tempeh into small chunks and add it to the pan. Cook for about 10 minutes, stirring frequently, until the tempeh is lightly browned on all sides. Be careful that it doesn’t burn.

While the tempeh browns, use a standard blender or an immersion blender to puree the navy beans, almond milk, and roasted garlic until smooth. Set aside.

Once the tempeh is browned, turn the heat down to medium-low and add the spices and butter to the pan. Once it melts, sprinkle on some of the flour and stir so the tempeh is coated. Pour in about a quarter of the liquid mixture and stir. Add a little more flour and liquid and whisk thoroughly. Continue until you’ve added all the flour and the liquid, whisking carefully to prevent lumps. When all ingredients are thoroughly mixed, turn the heat up a bit (if necessary) until the mixture just begins to bubble. Turn down again and let the gravy thicken, stirring frequently.

Slice biscuits in half, top with gravy, and enjoy!

Navy Bean Biscuits & Roasted Garlic Gravy

The navy beans stand in for some of the fat in the biscuits, making them less flaky than a full-fat biscuit. But once you top them with the rich, creamy, garlicky gravy, you won’t miss the fat! And you can’t taste the beans at all—I can testify to that. S was thoroughly surprised when I told him about that secret ingredient.

Two of these biscuits will give you 5 grams of protein, 11% of your daily recommended value of iron, and 7% of your RDV of calcium. Half a cup of the gravy offers nearly 7 grams of protein, 8% of your RDV of iron, and a whopping 17% of your RDV of calcium.

Now that’s something to write home about.