Pumpkin Overnight Oats

When I wake up in the morning, my list of immediate tasks to complete is short: Use the potty, shower, feed and walk Moria. Notably absent from that list? Eating breakfast. I just can’t eat first thing in the morning; I need at least an hour for my stomach to settle. I’ve always been this way, meaning that my “breakfast” during high school was usually a bagel or something I could wolf down during homeroom, since I sure as hell wasn’t going to get up early enough to eat at home. Sometimes I didn’t eat breakfast at all.

These days, I never miss breakfast. I usually eat during my first hour or so at work. I like to keep cereal at my desk and almond milk in the fridge, but I often bring something else—muffins, fruit, whatever’s lying around. I’m also a big fan of oatmeal, particularly overnight oats.

If you’re unfamiliar with the concept, it’s beautifully simple. You soak rolled oats and your add-ins of choice in nondairy milk overnight, and they’re ready to eat the next morning. The taste and texture are notably different from cooked oatmeal;  overnight oats are less porridge-y because the oats retain their individual shape better. You also eat them cold. I was wary at first, but I adore them now.

For the past couple days, I’ve been loving this intensely flavorful, pumpkin-based oat concoction. A heaping spoonful of blackstrap molasses adds iron and calcium (not to mention a rich, deep sweetness), while pumpkin gives you Vitamin A galore. Add a big shake of cinnamon and you’re ready to start your day off right!

Horizontal view of a small mason jar filled with a thick dark orange oat mixture.

Pumpkin Overnight Oats
Serves one

  • 1/2 C + 1 T nondairy milk
  • 1/3 C pumpkin puree
  • 1 T blackstrap molasses (you can add more if you’re a fan like I am)
  • 1 T pure maple syrup
  • 1/2 tsp cinnamon (I actually prefer closer to 1 tsp, but again, that’s just me!)
  • Dash nutmeg
  • 1/2 C rolled oats (I use Bob’s Red Mill Rolled Oats)

In a mason jar or other container with a tight lid, combine all ingredients except the oats. Shake vigorously until well-combined. Add the oats and shake again. Place in fridge and cool overnight.

What’s your favorite make-ahead breakfast? What kind of overnight oats do you enjoy?

Note: This post contains affiliate links. If you purchase something through my link, it costs nothing extra for you, but I get a few pennies to help cover hosting costs.

Advertisements

7 thoughts on “Pumpkin Overnight Oats

  1. I’ve never gotten into overnight oats. There was something about the texture I didn’t love, but everyone loves this breakfast so much, I think I should give it another try. I love my morning smoothie so much I’m reluctant to give it up!

    Like

  2. Pingback: Apple Pie Overnight Oats | la vida vegga

  3. Pingback: Banana-Oatmeal Breakfast Bars | vegga

  4. Pingback: Pumpkin Overnight Oats (and a brief disquisition on calcium needs) | vegga

  5. Pingback: Apple Pie Overnight Oats | vegga

  6. Pingback: Make-Ahead Vegan Breakfasts to Save Time and Keep You Full! | vegga

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s