Banana-Oatmeal Breakfast Bars

S and I share many traits. We both prefer staying in to going out and partying. We have ambitious Goodreads goals. We appreciate a solid pun. But one point of difference is our tolerance for meal repetition. Although I have no problem with leftovers in general, I need diversity in my meals. Eating the same thing for lunch or dinner every day bores me. S, on the other hand, has been known to make a giant pot of his favorite cold noodle dish on a Sunday and eat it every. single. day. for lunch throughout the week. Me? I’m bored by Tuesday. When a series of events led to him having Chipotle for lunch three days in a row a few months ago, he could’ve kept going for the next week. Me? I’m good with a monthly Chipotle fix.

When it comes to breakfasts, I have marginally more tolerance for repetition. But lately I’ve become bored with overnight oats, my typical summer staple. Well… “bored” is too weak a word for my feelings. “Repulsed by” is too strong, but it’s somewhere between the two poles. The finer distinctions of my current dislike aside, I wanted to make myself a substantial breakfast that would fill me up like oats do but would not require me to eat from a jar. (I’m so over that for now.) Determined to use the quickly browning bananas on my kitchen island, I gathered inspiration from my Blueberry-Oatmeal Breakfast Cookies and my Banana Bread Baked Oatmeal.

Banana-Oatmeal Breakfast Bars

The result? Banana-Oatmeal Breakfast Bars, a satisfying breakfast you can eat with your hands—no jar required! My poor reviled oats take on new life in a dense, satisfying square sweetened ever so lightly with brown rice syrup. A few tablespoons of almond butter add filling protein and fat, but the nut-free among you could switch to soy butter with no major flavor changes. I left mine bare, but you could dress up your bars with chocolate chips, chopped nuts, or dried fruit. (And if you have a sweet tooth, consider adding a tablespoon or two of dark brown sugar to the wet ingredients—I prefer less-sweet breakfasts, but I know not everyone does!)

Banana-Oatmeal Breakfast Bars

Makes 9 servings

  • 1 C whole-wheat pastry flour
  • 2 C old-fashioned rolled oats (I like Bob’s Red Mill Rolled Oats)
  • 1 t baking powder
  • 2 t cinnamon
  • 1/2 t salt
  • 1/2 t nutmeg
  • 2 medium-large very ripe bananas
  • 1 C unsweetened non-dairy milk (I used almond)
  • 1/4 C brown rice syrup
  • 2 T almond butter
  • 2 T ground flax
  • 2 t vanilla extract
  • Optional add-ins: chocolate chips, chopped nuts, dried fruit

Preheat the oven to 375˚ and prepare an 8″ x 8″ baking pan. I typically use coconut oil, but any oil or spray will do.

In a large bowl, mix the flour, oats, baking powder, cinnamon, salt, and nutmeg. Set aside.

In a medium bowl, mash the bananas very thoroughly—they should be very liquid-y. Add the almond milk, brown rice syrup, almond butter, and vanilla extract and whisk to incorporate fully. Add the ground flax and give the liquid mixture a last stir.

Pour the liquid mixture into the dry ingredients and stir to combine using a wooden spoon or plastic spatula. Pour into the prepared pan and place in the oven. Bake for 20-25  minutes, or until a toothpick or metal testing tool comes out clean. Cool for at least 10 minutes and then cut into squares… and enjoy your jar-less breakfast.

Banana-Oatmeal Breakfast Bars

P.S. Ya dig that cute fabric napkin? There’s a set of six for sale in my Etsy shop!

Disclaimer: This post contains affiliate links. If you purchase something through my link, it costs nothing extra for you, but I get a few pennies to help cover hosting costs.

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One thought on “Banana-Oatmeal Breakfast Bars

  1. Pingback: Make-Ahead Vegan Breakfasts to Save Time and Keep You Full! | vegga

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