Oven-Baked Sweet Potato and Kale Patties

Happy 2017, pals! After the craziness of Vegan MoFo in November, I went 100% radio silent in December. What can I say? The holidays are always so busy, and since November was a mad rush of cooking, baking, recipe-writing, photographing, and blogging, I was pretty much spent when it ended. Let’s just call it a hiatus and move on!

I nearly always enter a new year with a few weeks of vegan cookie binging behind me, ready to incorporate just a little more good green food into my diet. It’s not that I don’t eat healthy foods during the holidays (I think I’ve eaten my weight in clementines in the past month!), but I tend to also eat lots of baked goods and indulgences. January seems like a natural time to re-calibrate and reset my eating patterns. Is it a resolution? Nah, just an intention to include more nourishing ingredients in my meals.

So in that spirit, today I bring you some simple oven-baked veggie patties, inspired by the sweet potato and mung bean croquettes I made a few years back. This recipe again features sweet potatoes as a base, but it also incorporates a handful of steamed kale and some crumbled tempeh for extra protein. I kept the flavors simple — fresh ginger, soy sauce, and curry powder — but you can add whatever spices appeal to you. The final step (brushing the patties with melted coconut oil and broiling for a few minutes) adds a little crunch and some extra flavor, but it’s totally optional; feel free to omit it if you’re cutting down on added fats.

Baked Sweet Potato and Kale Patties // vegan // govegga.com

Baked Sweet Potato and Kale Patties

Makes 12 patties

  • 1.5 lbs sweet potatoes, peeled and roughly chopped
  • 1/2 block tempeh, crumbled into small pieces
  • About 2 cups kale, chopped finely (measure loosely after slicing)
  • 1/3 cup scallions, sliced thin (measure after slicing)
  • 1/4 C coconut flour (or other flour; coconut adds a little nutty flavor)
  • 1.5 T freshly grated ginger
  • 1.5 T soy sauce
  • 1/2 T curry powder
  • 1/2 T coconut oil, melted (optional)

Method

Begin by steaming the tempeh and the chopped sweet potatoes for about 15 minutes, or until the sweet potatoes are fork tender. While they’re steaming, you can finely chop the kale and slice the scallions. Set both aside.

When the potatoes are done, add them and the tempeh to a large mixing bowl. Let them cool slightly while you steam the kale just until soft, about 3 minutes.

Preheat oven to 400˚F and spray a baking sheet with oil (or line with parchment paper).

Using a wooden spoon, mash the sweet potatoes and tempeh mixture. Add the scallions, ginger, coconut flour, soy sauce, curry powder, and kale, and mix thoroughly. Then use your hands to form about 1/4 cup of the mixture into patties about 2″ across and 3/4″ thick; you should have enough of the mixture to make 12 patties. Place on the prepared sheet.

Bake for 30 minutes, then brush the patties with the melted coconut oil and broil for 5 minutes, just until they start to brown. Remove from oven and let cool slightly.

~~~

These soft fork-tender patties are best eaten drizzled with your favorite sauce, alongside a big helping of veggies. You could try this peanutty coconut sauce or this similar curried version.

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Baked Sweet Potato and Kale Patties // vegan // govegga.com

Note: This post contains an affiliate link. If you purchase something through my links, it costs nothing extra for you, but I get a few pennies. I’m not looking to make a fortune, just to cover hosting costs. :)

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Handmade Vegan Holiday Gifts You Can Find on Etsy

As you might know, my love for Etsy knows no bounds. I’m constantly in awe of the creative independent makers who offers just about everything under the sun. I always want to support small businesses when it comes to holiday gift-giving, which means that many of my gifts end up coming from Etsy.

If you, too, would like to shop small this holiday season, read on! I’ve compiled a massive list of vegan-friendly, cruelty-free finds for everyone on your list. Happy shopping!

For the body!

For an exfoliating scrub that smells just like the holidays, check out this Vegan Balsam Flaxseed Rosehip Scrub. Loaded with flaxseed, colloidal oatmeal, and coconut milk, it’ll smooth away rough skin and leave you silky smooth.

If you need stocking stuffers, vegan lip balms are super affordable and come in tons of creative flavors. Mint Cocoa or Sugar Cookie (below) make great seasonal options!

Epically Epic Soap's Sugar Cookie Lip Balms

Image copyright Epically Epic Soap

>> For an extensive list of vegan lip balms you can find on Etsy, check out this post.

I don’t know about you, but I love receiving fancy soaps I wouldn’t necessarily buy for myself. You can’t go wrong with classic English Lavender; it’s a season-neutral scent that’s so lovely and calming. For tea enthusiasts, try this beautiful Vanilla Rooibos Gift Set, which includes soap, lip balm, and a fragrant unisex perfume. (Or check out the Earl Grey Gift Set instead.)

For the facial-hair-havers on your list, beard oil could be fun. Try Ranger of the North if you want an Aragorn smell-a-like (swoon), or Headmaster if you’d prefer to channel Dumbledore.

This list would be remiss without including some of the fabulous accessories you can find on Etsy. The sweet Floria bag in one of its many beautiful colors makes for an affordable, fun gift, while this bold sapphire-blue clutch (below) is a splurge for someone whose style you know well.

Image copyright MeDusa Brand

Image copyright MeDusa Brand

>> For an extensive list of vegan handbags, purses, and backpacks you can find on Etsy, check out this post.

For the home!

Candles make great gifts because they’re useful, long-lasting, and fun. For the Harry Potter fans in your life, how about a handmade soy wax candle that’ll make their house smell like Christmas at Hogwarts or Mrs. Weasley’s Jumpers? Or for the fan of classic holiday movies, try a Whoville-scented candle.

If you know your recipient’s decorative style, an art print could be a sweet, thoughtful option. I love the food-inspired watercolors at Marcella Studio, especially this Heirloom Tomatoes and Basil print. (Though this one, which features kale varieties, is pretty great too.)

Fettle and Fire's pig planter

Image copyright Fettle and Fire

Plants make any home a little bit homier — so how about gifting this adorable ceramic pig planter (above) filled with an easy-to-care-for succulent? I love the simple design and how charmingly rotund this piggy is.

For a recipient with a fireplace, check out these Scented Fire Starters — they’re both pretty and practical.

For the belly!

In my personal opinion, handmade, high-quality chocolates are one of life’s greatest luxuries. In other words, if someone were to give me a box of fair-trade vegan chocolate truffles from Creek House for Christmas, I would not turn it down. (And I would not share (unless you asked really nicely).)

Creek House Patisserie's truffles

Image copyright Creek House Patisserie

Creek House offers samplers in a few different sizes (6 pieces, 12 pieces, etc.) and with some mouthwatering flavors (like chili mango dark espresso). I’ve given Creek House chocolates to vegan/dairy-free folks a few times in the past, and everyone has enjoyed them — but nobody offered to share. Alas. (Okay, fine, all the recipients live out of state so I can’t really blame them!)

Perhaps you want to share the joy of vegan baked goods with a loved one, but your baking skills end at popping open a can of cinnamon buns and squeezing on ready-made icing. Of course Etsy has you covered. You could try these incredibly decadent chocolate and peanut butter dessert bars from The Healthy Vegan, or maybe a six-pack of dark chocolate cannoli from Veganlotus. (I haven’t had cannoli in years so it’s taking me loads of self-control not to order these right now.)

For that other tea enthusiast in your life (you know, the one who didn’t receive the tea-scented body care goodies listed above!), how about a loose-leaf tea gift set? I’ve tried many of these myself, and I love the creative, tasty blends. This sampler comes with both herbal and caffeinated teas so your recipient can drink them any time of day.

If your giftee’s caffeinated beverage of choice happens to be coffee, how about a pound of freshly roasted and ground fair-trade coffee? This seller roasts beans to your roast level of choice (and helpfully explains each one) and will also grind them to your specifications, if you’d like.

And if beans are too obvious a gift for the coffee fiend in your life, check out the Etsy Editors’ Picks coffee-themed gift guide for dozens of creative, coffee-related accoutrements.

>> What’d I miss? Share your favorite Etsy shops and gifts in the comments!

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Vegan holiday gift guide for Etsy // govegga.com

All images copyright their respective owners.

Note: This post contains affiliate links. If you purchase something through my links, it costs nothing extra for you, but I get a few pennies. I’m not looking to make a fortune, just to cover hosting costs. :)

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This list was originally published as part of the Vegan Month of Food, in line with the final prompt about giving vegan food gifts for the holidays.

10 Vegan Recipes to Make for the Holidays

VeganMoFo 2016 graphic

Week Five: Holidays!

It might not be December yet, but if you’re anything like me, you’re already planning your holiday cooking and baking. With that in mind, I thought I’d share a roundup of some of my favorite holiday-appropriate recipes from the blog! From drinks through dessert, I’ve got you covered.

1. Creamy Caramelized Onion Soup

This luxe, creamy soup makes the perfect start to your holiday dinner. Serve it alongside a loaf of crusty home-baked bread for extra deliciousness!

Nutty Quinoa-Stuffed Delicata Squash

2. Nutty Quinoa-Stuffed Delicata Squash

Serve individual squash halves as the main course, or halve them again to serve smaller portions as a side dish. Heck, if you don’t have squash on hand, just make the filling and serve it alone as a warm side dish.

Warm Lentil & Brussels Sprout Salad with Roasted Radicchio Wedges

3. Warm Lentil and Brussels Sprout Salad with Roasted Radicchio Wedges

If the combination of lentils, Brussels sprouts, and pomegranate seeds doesn’t scream “filling winter dish!” then I don’t know what does. Feel free to double the dressing if you’re serving someone who loves a big pop of flavor.

Butternut Squash Risotto with Sage and Toasted Hazelnuts

4. Butternut Squash Risotto with Sage and Toasted Hazelnuts

It is a scientific fact that you cannot fail to impress your guests if you serve risotta. Your secret? It’s incredibly easy to make! This version features pureed butternut squash, and its golden hue makes for a beautiful presentation.

Caramelized Onion and Broccoli Quiche

5. Caramelized Onion and Broccoli Quiche

Hungry houseguests clamoring for breakfast the morning after a holiday? Bake up this rich quiche. Who needs eggs when you’ve got aquafaba? You could also go rogue and serve this with your holiday dinner — why not?! It’s your house; you make the rules.

In the foreground, three chocolate cookies with white chocolate chips. In the background, a container of instant espresso powder, a glass of soymilk, and a stack of more cookies.

6. Espresso-White Chocolate Chip Cookies

My favorite part of the meal: dessert! For chocolate-y, caffeine-y decadence you can bake in advance, these cookies can’t be beat. Bring them to your annual cookie swap and you’ll be everybody’s favorite swap partner.

Chocolate-Orange Chia Seed Pudding

7. Chocolate-Orange Chia Pudding

Chocolate and orange: the quintessential Christmas flavor pairing? They come together in this creamy, healthier version of chocolate pudding. You could even eat it for breakfast!

Gluten-Free Vegan Sweet Potato Pie with a Pecan-Date Crust // govegga.com

8. Sweet Potato Pie

I know I keep talking about this darned pie — but it’s just so good! Whether you serve it in a gluten-free nut crust or a more traditional pastry crust, the creamy, pumpkin-like filling will make your guests salivate.

Chocolate-Hazelnut Buckwheat Bites

9. Chocolate-Hazelnut Buckwheat Bites

Sure, buckwheat doesn’t exactly sound like the most indulgent of ingredients. But trust me — these rich, chewy buckwheat bites do indeed taste indulgent! Buckwheat offers a beautiful crunch and a little bit of savoriness to counteract all that rich chocolate.

Vegan chai hot toddy // govegga.com

10. Chai Hot Toddy

Wrap up your holiday evening the way it’s meant to be ended: on the couch in front of a crackling fire, wrapped in a cozy blanket, with a mug of something steaming hot. I recommend this hot toddy, but if you want something non-alcoholic, you could do worse than my hot molasses mug!

So — what are you making for the holidays?

Holiday Baking and Cooking Plans

VeganMoFo 2016 graphic

Week Five: Holidays!

Today’s prompt is so appropriate for me: “Holiday Bake Day! – What are you planning on baking over the winter holidays? Do you make cake, or cookies? Or something savory?”

ALL OF THE ABOVE!

No, seriously. I LOVE the holiday season! And I love holiday baking and entertaining. Steven and I are hosting a holiday party in a few weeks — the first party in our new house — and you better believe I’ve already started planning the menu. Since we’ll have 20+ guests, we won’t serve dinner, but we’ll whip up a boatload of snacks and drinks to keep everyone happy. That’s what we did last year — check out the spread at our 2015 holiday party.

 

Holiday party spread 2015

Last year’s menu was such a success that I probably won’t change it too much this year. Here’s a rough outline, along with my notes:

  • Savories:
    • Homemade vegan cheeses
    • Crackers, some store-bought and some homemade because I like to make things more complicated than necessary
    • Hot caramelized onion-bacon dip — a perennial favorite; I think our guests would boycott the party if we didn’t serve it.
    • Sliced baguettes (store-bought)
    • Veggie crudités
    • A couple other dips — mushroom pâté? olive tapenade? a classic hummus?
  • Sweets:
    • Regular fudge
    • Maple fudge (insert heart-eyes emoji here)
    • Gingerbread cookies? Or regular gingerbread, and sugar cookies instead?
    • Candied nuts
    • Something else — pie? cake? cupcakes? Probably a cake.
  • Sippables:
    • Mulled wine
    • Assorted beer, wine, and hard liquor
    • Various mixers (cranberry juice, apple cider)
    • At least one cocktail — I made cranberry martinis (with homemade cranberry simple syrup) and this creamy coconut cocktail (with homemade coconut-infused vodka and coconut cream) last year

Holiday party spread 2015: cheese!

What am I missing? What would you choose for my TBD items? And do you want to come to my party? :P

Changed Opinion: Squash!

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Week Four: Memories and Traditions

The astute among you might remember that I started this month saying I wasn’t going to follow the daily prompts. If you’ve been reading regularly, though, you’ll notice that the past few days I’ve followed them faithfully. I blame the Thanksgiving holiday; I was in Rhode Island with my family and wasn’t up to anything more involved than answering the daily questions. It’s this way every year: I start off with a few posts pre-scheduled, a few recipes ready to go, and then I wing it the rest of the time, often developing a recipe a couple days in advance. And then the end of the month comes and I get busy with something else, and the recipes fall by the wayside. Ah well. I’ve still had fun answering these questions!

And today’s prompt requires some fun introspection and reflection: “Changed Opinion – Was there a food you used to hate, and now don’t?” This one is pretty simple, and I’ve actually addressed it this month. I never cared for squash (of any type!) or sweet potatoes in my childhood and early adulthood! Yet today I consider squash and sweet potatoes true staples in my diet. What do they have in common? I think it’s the texture (mushy, occasionally stringy) and the flavor (sweet, when you might expect savory) that initially turned me off, but I’m glad I’ve changed my tune (mostly through exposure!).

Creamy vegan butternut squash gratin // govegga.com

In fact, earlier this month, I shared both a squash recipe (above) and a sweet potato recipe! And if you search the tags on my site, I’ve actually blogged quite frequently about both ingredients. From risotto to stew (below) to pizza sauce, both ingredients are endlessly versatile in my kitchen. What’s your favorite way to use them?

Sweet Potato & Red Lentil Soup

Favorite Vegan Cookbooks!

VeganMoFo 2016 graphic

Week Four: Memories and Traditions

Today’s prompt is “Cookbooks – Show us your favourite cookbooks!”  During a similar prompt last year, I talked about Miyoko Schinner’s The Homemade Vegan Pantry: The Art of Making Your Own Staples.  

Schinner Pantry TOC

This book is still one of my favorites, though I’ll admit that I haven’t tried too many new-to-me recipes from it recently. The biscuit mix is a great staple to have on hand, though!

I’m also still dreaming about Meera Sodha’s Made in India: Recipes from an Indian Family Kitchen, which I reviewed a few months back.

made in india -- cookbook review

Made in India stands out in my stack of library books.

Not only is this book beautiful (just look how colorful!), but it makes Indian cooking accessible and achievable. I took it out from the library, renewed it as many times as I could, and am still thinking of adding it to my collection.

Those two books stand out right now, but I’ll always have a soft spot in my heart for Vegan with a Vengeance — it was my first vegan cookbook, and the updated 10th anniversary edition looks beautiful. The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out is a new favorite too; I love the fresh, healthful, creative recipes. But really, I rarely meet a vegan cookbook I don’t enjoy! How about you?

Note: This post contains an affiliate link. If you purchase something through my link, it costs nothing extra for you, but I get a few pennies. I’m not looking to make a fortune, just to cover hosting costs. :)

Vegan Memories

VeganMoFo 2016 graphic

Week Four: Memories and Traditions

Today’s prompt is “vegan memories” — which is remarkably appropriate for this blog, since I’ve been keeping it on and off since becoming vegan. Here are a few posts and foods that bring back particularly strong vegan-newbie memories for me:

  • This post, regarding Isa’s ancho lentil soup. A friend made the soup back in my early flirting-with-veganism days, so it holds a particularly strong spot in my taste-memories.
  • The Mucho Margarita cupcakes from Vegan Cupcakes Take Over the World.I made them for my college graduation party, and I remember my little cousin (not so little now) eagerly helping. Everyone was surprised that the cupcakes were — gasp! — vegan. Little did they know that in a few years, nearly all shared food items at family gatherings would be vegan.
  • Banana soft serve, eaten any old way. Banana soft serve exploded onto the blogosphere in summer 2009, right before I went vegan — and it was one of the first “raw foods” (hah!) I tried.
Similar photo to the previous one, but this one is taken from a bit further away.

A sundae on Sunday.

Note: This post contains an affiliate link. If you purchase something through my link, it costs nothing extra for you, but I get a few pennies. I’m not looking to make a fortune, just to cover hosting costs. :)

Thanksgiving Feast!

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Week Four: Memories and Traditions

I’m sneaking this post in just under the wire — it’s Thanksgiving; can you blame me? Nothing big to share, just a photo of our Thanksgiving feast.

Noms. #whatveganseat #thanksgiving #fieldroast

A post shared by Kelly (@kelmishka) on

Field Roast Celebration roast, mashed taters, gravy, stuffing, and veggies galore! If you celebrated, hope you had a great day!

Easy Vegan Apple Crisp

VeganMoFo 2016 graphic

Week Four: Memories and Traditions

It was perhaps inevitable that apple crisp would make an appearance during this tradition-based week. I’ve reminisced about the spicy, buttery dessert before, I’ve got a recipe for a quick unbaked version, and I’ve made the classic recipe countless times — including a few nights ago.

Easy vegan apple crisp // govegga.com

Truth be told, I just follow the Betty Crocker recipe, subbing Earth Balance for butter. So simple. Don’t get cute like I did and increase the number of apples without also increasing the pan size and the topping amount, or you’ll end up with a sub-optimal apple-to-topping ratio. You want a thin layer of apple slices so they cook through and absorb all that buttery, sugary goodness, resulting in a gooey, pie-like filling. Bake it longer than you think you need to, till your apples are on the verge of disintegrating into a mushy mess. Don’t worry about appearances — this dish is all about taste.

What’s your favorite apple crisp recipe?

Veganized Pepper Steak

VeganMoFo 2016 graphic

Week Four: Memories and Traditions

One of last year’s MoFo prompts was to veganize a family recipe. Pressed for time, I didn’t actually make the recipe I chose: pepper steak. It’s been on my to-make list for literally a year, but somehow I’ve never gotten around to it — till now.

Original pepper steak recipe

A frequent fixture at family dinners, pepper steak reads to me like a retro ’70s throwback: not very fancy, maybe a little odd (ketchup + soy sauce), but total comfort food. We always served it over mashed potatoes, where the brown sauce could shine.

It’s been more than 10 years since I’ve eaten meat, and at least that long since I had pepper steak. I was curious whether the vegan version would bring me back to those childhood meals in my grandparents’ dark wood paneled kitchen. It did, 100%. And Steven — who’d never tried this retro delicacy — enjoyed it too.

Vegan pepper steak // govegga.com

As you can see by comparing the recipe card and my recipe, I had to modify the method a bit to accommodate vegan beef strips, which don’t exactly stand up to an hour in a pan of hot liquid. But that just means this recipe comes together much quicker than the original — you’ll get it on the table in less than 30 minutes. (If serving over mashed potatoes, you can easily make them in this amount of time — just get the potatoes boiling before you start the pepper steak.)

Vegan Pepper Steak

Serves 2-3

  • 1 T neutral oil, like canola
  • 1/2 white onion, sliced into half-moons
  • 1 large green bell pepper, sliced
  • 1 package vegan beef strips (Gardein, Trader Joe’s, Wegmans)
  • 1 1/2 cup vegetable broth
  • 1 T soy sauce
  • 1 tsp vegan Worcestershire sauce
  • 1/3 C ketchup
  • 1/2 T cornstarch whisked with 1 T cold water
  • Mashed potatoes to serve

Method

In a large saucepan, heat the oil on medium. Sauté onions for about 3 minutes, then add peppers. Sauté for another 5 minutes, then add the beef strips. (Pour in a little vegetable broth if the pan gets dry.) Cook for another 5 minutes, then add the wet ingredients and simmer for ~7 minutes. Stir the cornstarch mixture into the sauce to thicken, then turn heat to low. Once the sauce has thickened slightly, serve over mashed potatoes.

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Vegan pepper steak // govegga.com