Vegan Pumpkin Streusel Muffins | VeganMoFo 2017 Day Ten

VeganMoFo 2017

Week Two: Behind the Scenes
 Secret ingredient: Is there an unconventional ingredient or product you use to make a certain dish that no one would suspect?

The idea of “hidden” or “secret” ingredients in my food has always weirded me out a bit, perhaps because I grew up with a younger sister who has some pretty severe nut allergies. “Hidden” nuts in food sent her to the hospital or to her emergency Benadryl/EpiPen stash more than once, so I’m all for transparency in labeling and serving.

That said, I appreciate the idea that sometimes an ingredient might put someone off a food if they knew what was in it. (Hey, kinda like those dumb-dumbs who don’t want to try vegan dishes even though they contain nothing weirder than vegetables, grains, and not-animal-based proteins!) I also appreciate the recipe developers who have found immensely creative ways to add nutrients to apparent junk food in an effort to healthify treats. (Though, to be honest, I personally want my junk food to be junk food and my treats to be treats!) Chocolate-Covered Katie in particular has a whole arsenal of ONE WEIRD TRICK-esque recipes, which rely on surprise ingredients to add moisture and flavor to (and reduce fat and sugar in) her baked goods. (See: a chocolate cake featuring cauliflower!)

So perhaps my issue is with semantics: Call it an “unexpected” ingredient and I have no quarrel with the notion. I even have a few recipes featuring unexpected ingredients of my own (black bean brownies, anyone?).

"Pumpkin" streusel muffins But one of my favorite ways to subvert expectations — while offering superior flavor — is a relatively simple one: using mashed roasted sweet potato instead of pumpkin. Much of the flavors we associate with “pumpkin” are actually the warming spices that typically accompany it, the cinnamon, nutmeg, cloves, ginger, and allspice that just scream “autumn!” to most Americans. In reality, pumpkin by itself is quite bland; it really needs the augmentation of said spices (and some sweetness) to shine.

I offer up in its place sweet potato, which plays just as well with those lovely spices yet has an inherent mellow sweetness of its own. Cup for cup, it also boasts more fiber, calcium, and vitamins A and C. Baked into a muffin and topped with a crumbly, oaty streusel, you get a treat that could easily pass for pumpkin. So, next time you fire up the oven to make muffins, pass over the pumpkin and pass me the sweet potato! (Just be on the watch for folks with sweet potato allergies.)

"Pumpkin" streusel muffins

“Pumpkin” Streusel Muffins

Makes 12

Muffin ingredients
  • 1.5 cups unbleached all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/8 tsp allspice
  • 1/4 tsp salt
  • 1/4 cup brown sugar
  • 1 cup unsweetened almond milk
  • 2 tablespoons neutral vegetable oil
  • 3/4 cup roasted and mashed sweet potato
  • 1 tablespoon blackstrap molasses
  • 1 teaspoon pure vanilla extract
Streusel topping ingredients
  • 3 T softened butter
  • 3 T flour
  • 3 T rolled oats
  • 2 T brown sugar
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • Dash salt
Method

In a small bowl, mix together the streusel topping with a fork until crumbly and set aside.

Preheat the oven to 350˚F. Prepare a muffin tin by adding silicone or paper liners or spraying it lightly with oil.

In a large bowl, stir together the dry ingredients (flour through salt) and set aside. In a medium bowl, mix the wet ingredients (almond milk through vanilla extract, whisking to combine. Add the sugar and thoroughly mix.

Make a well in the dry ingredients and pour in the wet. Use a plastic spatula or wooden spoon to mix just until combined; do not over-mix. (If it’s too wet, add a tablespoon or two of flour. Some sweet potatoes seem dryer than others!) Scoop batter into the prepared muffin tin, filling each well about 2/3 full. Add a spoonful of streusel to the top of each muffin.

Bake for 18-20 minutes or just until a toothpick or other testing mechanism comes out clean. Enjoy! You’re not eating pumpkin!

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"Pumpkin" streusel muffins

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Vitamix Love | VeganMoFo 2017 Day Nine

VeganMoFo 2017

Week Two: Behind the Scenes
Go go gadget: A kitchen gadget you couldn’t live without, be it a simple grater or a blender. Alternatively, use a gadget you very rarely use.

Heads up: I’m about to become a total vegan cliche. Today I am extolling the virtues of my dearly beloved Vitamix!

Now, let’s get this out of the way: You don’t need a high-speed blender. You really don’t. I used a regular ol’ blender for six years in my vegan kitchen before welcoming a Vitamix into the appliance fold. But having one does make your culinary life easier, and it does open up new worlds of (creamy! smooth!) cooking possibilities.

Vitamix bookletTruthfully, I probably would have gone much longer without a Vitamix if my wonderful, generous parents hadn’t gifted one to Steven and me for Christmas 2015. They got a great deal on it and knew we’d appreciate it, and we absolutely do! For a while it had pride of place on our counter, but when we bought our house and actual lost a little counter space, it now lives in the pantry. (It’s still easily accessible and comes out to play very frequently.)

For me, a high-performance blender is most valuable when it comes to transforming nuts and seeds into creamy delights. Without a high-powered blender, you need to plan ahead if you want to make cashew cream or the like; you’ll need to soak your nuts to soften them. But that’s just no necessary with my Vitamix, meaning cashew cream, nut-based cheese sauces, and all things creamy are ready for your spur-of-the-moment whims.

My parents also kindly gave us a dry grains container, which is optimized to grind grains into flour. I love using it for turning dried almond pulp (leftover after making almond pulp in the regular Vitamix container!) into almond meal.

The regular (wet) container also makes short work of blended soups and, of course, smoothies. I do notice that it sometimes fails to “catch” the ingredients in my smoothies if I don’t add them in the right order, so it’s not exactly fail-safe.

Vitamix at homeSpeaking of which… I’d hoped to have a fun, slightly unusual blender recipe to share with you today: pancakes! I’ve always been leery of blender pancakes, fearing that the whir of blades would decimate any gluten strands in my batter and leave the resulting pancakes a gummy mess. Yet recipes for blender pancakes abound, so there must be some trick to it. I wanted to offer up a recipe that relied solely on roasted bananas (!) for sweetness, imagining that slow roasting would bringing out caramelly notes in the bananas’ flavor to make up for the lack of added sugar. (Steven is currently avoiding sugar, so I wanted to make something sweet he could still enjoy.)

Well. Well. My fears about blender pancakes proved true. I’m not sure what y’all are doing with your blender pancakes, but mine were gummy and just… odd. (The fact that I only had whole-wheat flour definitely didn’t help.) I’ll try again, but didn’t have the opportunity to do so before writing up this post. Alas.

So, instead, here are some other recipes that rely on a high-speed blender. Maybe my roasted banana pancakes will make an appearance another day… but not today. Sigh.

Editor’s note: This post includes affiliate links. If you purchase something through my link, it costs nothing extra for you, but I get a few pennies to help cover hosting costs.

An “Original Vegan” Dish | VeganMoFo 2017 Day Seven

VeganMoFo 2017

Week One: Changing Vegan Perspectives
Original vegan: Vegan meals that aren’t trying to replicate meat/omni ingredients.

I just love this prompt. My tastes tend to be cyclical; I’ll go through periods where I’m all about veg meats and cheeses, then longer stretches of time when I eschew those in favor of more whole foods. While I mused on this prompt, my mind immediately went to elevated dishes involving unusual takes on typical veg ingredients. Curried kasha, cooked in coconut milk and spices?! An elaborate pasta dish with plenty of roasted tomatoes from my still-abundant garden?!

…but then I took a step back and realized this is the perfect opportunity to highlight a super easy, nourishing, healthy veggie meal. The kind that, truth be told, I rely on most weeknights. Especially this time of year, when it’s getting a little chillier out and I don’t mind turning on the oven, I love featuring roasted veggies in my dinners. It’s not unusual for Steven and I to sit down with a bowl of two or three roasted veggies, maybe a grain, and some tofu or beans for protein. Meals don’t need to be a single cohesive dish to be satisfying; sometimes a bowl with a few simple yet tasty components can be remarkably satisfying.

Simple, veggie-rich bowlSo I present to you a vegan dinner that is simple, satisfying, terribly healthy, and quite affordable. It lends itself well to scaling up or down, depending on how many diners you’re serving, and can be augmented with additional roasted veggies depending on what you have wilting in your crisper at the moment. I used delicata squash (the first of the season!), spicy marinated tofu, and steamed kale. Roasted sweet potato would also be lovely here. You can swap out the garam masala (which I’ve used on my delicata rings) for another spice blend of choice, but I like the way the sweet spices works with the kickier harissa-spiced tofu. You could certainly fancy this up with a sauce, but I kind of like the simplicity of enjoying each element’s individual flavors. (Pardon my rough recipe; this is not a meal that requires precise measurements! And pardon the rough phone photo; I was hungry!)

Simple Veggie-full Dinner Bowl

Serves 2

1 lb extra-firm tofu, pressed
1-3 tablespoons Harissa paste, to taste
~1 tsp garlic powder
1 delicata squash
Vegetable or olive oil
1-2 tablespoons garam masala
Dash salt (optional)
3-4 roughly chopped handfuls curly kale
Lemon juice (optional)

Preheat oven to 400˚F.

First, prepare the pressed tofu by slicing it into ~1” cubes. Toss it with harissa paste and garlic powder and set aside to marinate.

Trim the ends off the delicata, then slice it in half lengthwise. Scoop out the seeds and stringy bits, then cut each half into ~3/4” half-moon slices (see photo above). Toss with a little oil, garam masala, and salt, if using. Spread onto a baking sheet and pop in the oven, setting the timer for ~15 minutes. (Note: You can flip your rounds at some point to ensure even cooking, but I don’t always do that. #lazy)

When the squash rounds are nearly done (at about 15 minutes), heat a little vegetable oil in a cast-iron skillet or other nonstick pan. Add the tofu cubes to the skillet and cook on medium heat, flipping occasionally, to brown them slightly. When they’re about done and the squash is fork-tender, start boiling water for the kale.

Remove squash from oven and let cool slightly while you steam the kale for ~3 minutes, until bright green and tender but not overdone. You can drizzle the kale with lemon juice at this point if you’d like.

Add a good portion of each component to your bowl and enjoy!

Editor’s note: This post includes affiliate links. If you purchase something through my link, it costs nothing extra for you, but I get a few pennies to help cover hosting costs.

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For the Love of Vegan Cheese | VeganMoFo 2017 Day Six

VeganMoFo 2017

Week One: Changing Vegan Perspectives
Vegan cheese is “real” cheese! Showcase your best cheesy dish.

Steven and I just returned from an incredible all-vegan vacation (more on that later), and we had the chance to chat with plenty of vegans — many of them newish — about veg products available in the States and abroad (we were in London and Norway). Among the newer vegans, conversation often turned to perhaps the most deeply desired — yet frequently disappointing — food: cheese. As in, which brands are good, which brands are horrible, which products lend themselves well to which application. For the almost-vegans we chatted with, cheese was frequently the sole item they found themselves craving and occasionally indulging in.

I’ve talked about cheese quite a few times on the ol’ blog. In truth, though, after eight years without it, I really don’t miss it. Sure, I’d love a perfect analogue for the sharp, sliceable Vermont cheddar I grew up with, but you know what? I’m not going to spend my time crying about it. Instead, I just enjoy what’s available to me now and rest easy knowing that I’m not contributing to any of the horrors endemic to the dairy industry.

Cow in Olden, Norway

No cows harmed in the making of my cheese.

If you’re a new vegan missing cheese (or a would-be vegan scared about missing it), my best advice is to just stop eating it for three to four weeks. Give it a break. Avoid vegan substitutions. Then, when you’ve lost the taste for it just a bit, dive on in to the myriad substitutes available and enjoy them as they are. They are not identical to their dairy-based counterparts, but many are still damn tasty. From local, small-batch producers (such as our MD-based This is Vegan Foods varieties) to countrywide powerhouses (Miyoko’s!) to big-time international brands (Follow Your Heart!), there are a whole lot of vegan cheesemakers out there. Here are some of my current picks for the best vegan cheeses (barring in mind that I actually don’t buy vegan cheese all that often!).

My favorite store-bought vegan cheeses

  • The best slices for sandwiches or grilled cheese: Field Roast Chao slices, any flavor
  • The best artisanal cheese for a cheese-and-cracker snack plate: Anything from Miyoko’s Kitchen
  • The best shakeable parmesan that reminds you of the cheap stuff you used to dump onto pasta: Go Veggie (or straight-up nooch!)
  • The best cream cheese for bagels: Kite Hill chive (I used to be a diehard Tofutti fangirl, but I tried Kite Hill recently and was smitten!)
  • The best shreds: UNDECIDED! The new Follow Your Heart ones seem pretty promising, but I’m between favorites right now. ;) Violife is new to the U.S. and I’d love to try their offerings!
  • The best queso for nachos, baked potatoes, or even modifying for mac ’n’ cheese: This recipe, which I use frequently — it’s deceptively simple and so satisfying. I use unsweetened almond milk instead of water to make it extra creamy.

I also enjoy making my own cheeses. Anything from Miyoko Schinner’s Artisan Vegan Cheese is bound to be great, but here are a few other recipes I like.

My favorite homemade vegan cheeses

Creamy vegan butternut squash gratin // govegga.comI’m also a big fan of a simple cashew cream when I want something evocative of cheese but not overly flavorful. One of my favorite applications to date was in this butternut squash gratin, which uses both cashew cream and coconut milk to create an ultra luxe sauce. It’s a decadent recipe, perfect for the holidays

What are your favorite cheeses, either store-bought or homemade?

 

 

Editor’s note: This post includes affiliate links. If you purchase something through my link, it costs nothing extra for you, but I get a few pennies to help cover hosting costs.

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An Omni-Persuading Meal | VeganMoFo 2017 Day Five

VeganMoFo 2017

Week One: Changing Vegan Perspectives
Conversion meal: What would you make to convince an omni to convert?

Call me a spoilsport, but would someone really go vegan based on food alone? If a person chooses to reduce the variety of foods they eat, they’re not gonna do it just for fun, without a compelling reason. So let’s assume a baseline for this prompt: The “someone” in question — let’s call her Jane Omni — has already bought in to the underlying arguments for going vegan, but she needs reassurance that she’ll still have lots of delicious food to eat with this new lifestyle. (Am I being too pedantic and interrogating this prompt more than necessary? Probably. I just like guidelines, OK?!)

So. Pedantry acknowledged, let’s move on! Jane Omni is ready to go vegan and I have the immensely important task of feeding her incredible food to help convince her to make the switch. Forget fake meat, mac ’n cheese, even ice cream… Jane and I are doing brunch. A massive, sweet and savory, boozy brunch with lots and lots of options. It will last hours. She will leave in mild stomach pain. She won’t eat until the next morning. This is the shock and awe conversion approach; I’m appealing to the ravenous glutton that resides in all of us.

Vegan breakfast at Deer Run B&B, a vegan bed and breakfast in the Florida Keys

(Also, the booze is key. I’m going to get her good and tipsy so she’ll remember the meal fondly. She might even drunkenly pinkie-promise to go vegan. Hey, I didn’t say I’d be playing fair!)

Our disgustingly expansive brunch will include:

  • All the fixings for mimosas and Bloody Marys (house-made, fish-free Bloody Mary mix included!)
  • Fresh juices (I’m thinking orange and mango?)
  • Hash browns AND home fries AND lovely  herby roasted potato wedges, to satisfy any potato preference
  • A big pan of basic tofu scramble, with optional sautéed veggie add-ins (peppers, onions, mushrooms) and lots of hot sauce and ketchup for topping
  • Tortillas, homemade refried beans, diced avocado, cheesy shreds, and pico de gallo to make breakfast burritos with the aforementioned tofu scramble
  • Sweet potato and veggie chorizo hash (also acceptable to stuff into a burrito)
  • Made-to-order waffles with optional add-ins
  • Stacks of classic fluffy pancakes, plus homemade vegan butter, plenty of pure maple syrup, and fruity toppings (blueberry sauce! apple compote!)
  • The lemon-poppy seed muffins from Vegan Brunch: Homestyle Recipes Worth Waking Up For, because they are the best
  • Scones! Regular and potato.
  • Rice paper bacon. This is ballsy, but I’m going to wait until she’s tipsy to bring it out. I probably won’t call it bacon; I’ll just serve it up and let her enjoy it for what it is.
  • Bowls of fresh fruit, cut up into charmingly bite-sized pieces for easy health food consumption amidst the rest of this unhealthy decadence
  • Some amazing fluffy homemade biscuits and a vat of vegan sausage gravy
  • DOUGHNUTS. Dozens.

Vegan breakfast at Deer Run B&B, a vegan bed and breakfast in the Florida Keys

Listen. If Jane Omni doesn’t make the switch after rolling out of my house, belly full and booze-addled, she’s a lost cause.

…and now I’m hungry for brunch.

Note: This post contains an affiliate link. If you purchase something through my link, it costs nothing extra for you, but I get a few pennies.

Protein-Packed Vegan Meals | VeganMoFo 2017 Day Three

VeganMoFo 2017

Week One: Changing Vegan Perspectives
But where do you get your protein? Make a protein-packed meal.

This prompt gave me a chuckle: I devoted all of VeganMoFo 2014 to sharing meals that are high in some of the nutrients vegans get grilled about: calcium, iron, and — duh — protein. (Side note… gosh, that photo of Luna in the link above is squeezing my heart. My little baby girl. I miss her so much.)

So, protein. Although I briefly considered developing a brand-new, protein-centric recipe for today’s prompt, I decided instead to plumb the depths of the ol’ blog and share some older recipes that fit the bill. Let’s call it recycling. ;)

First, a few words about protein. (I’m also recycling (and retooling) these from a 2014 post).

Marinated Tofu Sandwich

Where do vegans get their protein?

The “But where do you get your protein?!” has a pretty simple answer: From nearly everything I eat. Here’s what the American Heart Association has to say on the matter:

“You don’t need to eat foods from animals to have enough protein in your diet. Plant proteins alone can provide enough of the essential and non-essential amino acids, as long as sources of dietary protein are varied and caloric intake is high enough to meet energy needs.” (1)

Still, protein-related myths abound. One oft-cited “fact” is that plant proteins are inferior to their animal-derived counterparts because they don’t provide all essential amino acids in a single source (and are thus called “incomplete” proteins). Based on this belief, some sources will say that you must consume all of your complementary proteins in a single meal to derive the full protein benefit, but that’s been disproven. Instead, as long as you eat a variety of proteins throughout the day, your body can take care of combining them. (2)

(For a further, more in-depth read, I highly recommend The Vegan RD’s primer on plant-based protein. Ginny Messina is a vegan treasure!)

How much protein do vegans need?

So — how much protein do you need? Not as much as lots of people think. Unless you’re very active, 10-30% of your calories should come from protein. (3) The USDA has tool for tailored nutrient recommendations here. I’ve done a few calculations, and I should be getting between 50 and 70 grams per day. What does that mean in real-world food terms? Well, half a block of tofu has around 18 grams, half a cup of tempeh has 15 grams, and half a cup of black beans has 20 grams. And those are just the protein powerhouses! Most of the incidental foods we eat contain at least a little protein, and those grams add up. For example, bagels often contain around 10 grams of protein. A small handful of almonds gives you around 4 grams. Eat a balanced, whole-food-heavy diet, and you should have little trouble meeting your needs.

Hearty, protein-rich vegan veggie stew // govegga.com

What are some protein-heavy vegan recipes?

Glad you asked! Why not try one of these?

Sources cited:

(1) http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Vegetarian-Diets_UCM_306032_Article.jsp 
(2) http://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/plant-protein-a-vegan-nutrition-primer/http://www.cdc.gov/nutrition/everyone/basics/protein.html
(3) https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/

Note:

I’m neither a doctor nor a dietitian; please don’t treat my posts as medical advice! Consult a medical practitioner for specific medical or nutritional recommendations.

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Vegan Doughnuts Forever! | VeganMoFo 2017 Day Two

VeganMoFo 2017

Week One: Changing Vegan Perspectives
Junk food forever! It’s not all kale chips and chia seeds being a vegan – show us your fave vegan junk food.

Let it be known: I am a vegan — first and foremost, forever and always — for the animals. The environmental benefits come second, followed by human rights. A distant last? Health.

Look, I don’t doubt that a plant-based diet is heaps healthier than the so-called Standard American Diet. Anyone switching from consuming lots meat and dairy will probably experience health benefits. But do I believe that veganism will cure cancer/solve the alleged obesity epidemic (ugh)/guard its adherents against every disease? Hell no. Overblown health claims are, frankly, detrimental to the movement. If you promise a would-be vegan a life of perfect health and the reality doesn’t match up to that promise, how likely is she to stay vegan? Not very. Touting overblown health benefits is not an effective long-term strategy.

Plus, my veganism isn’t a diet; it’s a lifestyle that aims to reduce suffering. So, all this is to say that I love vegan junk food. Unashamedly. Do I indulge in it every day? No. My own body feels best and most in balance when I eat mostly whole foods, with lots of fruit and veggies. But that doesn’t mean I will not scarf down a bowl of ice cream or half a pan of apple crisp or yes, a large portion of a bag of Spicy Sweet Chili Doritos on a Friday night. (Yes, the latter is vegan. I know.) I might eat two or even all three of those.

However, I definitely do play favorites when it comes to vegan junk food. And my ultimate favorite will-drive-many-miles-to-obtain snack? Doughnuts. Delicious doughnuts. I used to think of them as the final frontier in vegan dessert, and craved them with a sugar-desiring hunger. (See this four-year-old post for proof of my obsession! And during VeganMoFo 2011, I talked about missing them. Ha!)  Nowadays, I am #blessed to have two vegan doughnut producers in somewhat-easy reach, and I indulge whenever possible. And I have changed my mind about the final frontier: It’s angel food cake. Sigh. I miss that stuff.

Three doughnutsSo, doughnuts. My all-time favorite doughnut-slinging establishment is Glory Doughnuts, which I mentioned here. Not only does this all-vegan joint bake up dozens of creative doughnuts (those are maple bourbon, the coconutty Chewbacca, and key lime pie in the photo), but they also serve savory breakfasts that just scream “Sunday brunch!” Think tofu fried egg sandwiches, fried cookie butter-filled French toast, PBR-infused Belgian waffles… ugh. Plus, it’s a woman-owned business, which makes me love it even harder. If this place were closer to me (it’s about 25 minutes away, in historic Frederic, Maryland), I would be sorely tempted to eat there all too frequently.

Donut Alliance treatsNow, a newcomer to the Maryland vegan doughnut scene:  Donut Alliance, previously mentioned here. I’ve only had their offerings once, but I was impressed. Clockwise from top left, that’s strawberry margarita, birthday cake, Samoa, and maple bacon. YUM. I really loved these light, fluffy doughnuts! Unfortunately for me, Donut Alliance doesn’t have a storefront and only sells their goods at Baltimore businesses. Baltimore is about an hour away, so my chances to indulge in these fried treats are few and far between. But I’ll take all the opportunities I can get!

Vegan Treats doughnutFinally, my #1 choice for cake-y doughnuts: the inimitable Vegan Treats. Is there anything this mecca for sweet-toothed vegans can’t do?! VT is about a three-hour drive away, and I’ve only been there once (for my birthday!) BUT, our local Loving Hut (which is about 45 minutes away, in Falls Church), frequently has VT desserts on offer. That’s where I picked up the doughnut pictured above (and discussed, in great detail, here.) I used to brave the massively long Vegan Treats line at D.C. VegFest to get my fix, but now I’d rather just get some pho at Loving Hut and wrap it up with a VT dessert. ;)

Alas for me, I’ve never been to Dunwell or Voodoo or any of the other big-name vegan doughnuteries. One day. In the meantime, I’ll stick to my local faves. I also just became the proud owner of six individual doughnut ring pans and so far have made one baked chocolate doughnut recipe. It was… just OK. I think, at the end of the day, I’d prefer a deep-fried, totally unhealthy, professionally made doughnut. But if you’re open to homemade goodness, here are some recipes that look pretty good to me:

So. What’s your favorite vegan indulgence? And what’s the best purveyor of vegan doughnuts near you?

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Roasted Harissa-Tahini Cauliflower Wrap with Peppers and Lime Slaw | VeganMoFo 2017 Day One

VeganMoFo 2017

Week One: Changing Vegan Perspectives
Re-inventing the veggie option: Think of a boring, bog-standard veggie option like nut roast or risotto and give it a makeover.

It is, perhaps, one of the most dispiriting events to experience while dining out as a vegan. You’re at a restaurant that touts itself as vegan-friendly. The menu arrives, and your eye runs down the page, looking for that familiar V or a little leaf-shaped icon. Finally, towards the end of the list, you find the mark… only to see it paired with an abysmally un-creative item. It’s a portobello mushroom wrap or penne with red sauce or, alas, a roasted veggie wrap. You sigh and order it anyway.

We’ve all been there, right? We’ve all put on a smile when facing the waiter or our omnivorous dining companions, pretending we’re totally fine with the laziest and most boring vegan option imaginable. But inside, WE ARE NOT FINE. Is it too much to ask for a creative, thoughtfully prepared and executed vegan dish?! When the internet and hundreds of vegan cookbooks are bursting with inspiration, it’s disappointing that chefs and restaurant owners rely on tired veg staples from the ’90s.

Perhaps that’s why I love today’s prompt: It gives us all the chance to take one of those tired staples and breathe new life (and deliciousness!) into it! I opted for that hated roasted veggie wrap, an option particularly despised by my partner Steven. In lieu of bland roasted veggies, a tasteless tortilla, and — god forbid — hummus, my vegan roasted vegetable wrap relies on a battery of flavor-packed elements. I start with a homemade garlic-cumin flatbread, spread with a little harissa mayo. In it, you’ll find:

  • Harissa-tahini roasted cauliflower with lime (inspired by the charred cauliflower starter at True Food Kitchen in Bethesda, Maryland)
  • Simple but flavor-packed roasted banana peppers
  • A clean, crisp, simple lime cabbage slaw

Vegan Harissa-Tahini Cauliflower Wraps // govegga.com

Now, let’s be clear: This does require a bit more work than dumping some hummus on a tortilla, stuffing it with quick roasted veggies and calling it a day. But each element is relatively simple to pull together, and you can make any of them ahead of time to assemble on the fly. (The flatbread wraps are best fresh, however!) Eat it hot, warm, cold, or anywhere in between, and up the harissa content to meet your personal spice threshold.

Roasted Harissa-Tahini Cauliflower Wrap with Peppers and Lime Slaw

Makes 6

For the lime slaw

  • Half head green cabbage, sliced into thin strips
  • 1/4 cup lime juice
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
For the harissa-tahini cauliflower
  • 1 head cauliflower, chopped into small, bite-sized pieces
  • 1/4 cup tahini
  • 1 tablespoon harissa paste
  • 3 tablespoons lime juice
For the roasted peppers
  • 3-4 banana peppers or other peppers of your choice, sliced into thin strips
  • Drizzle olive oil
For the garlic-cumin flatbread wraps
  • 1 cup white whole wheat flour
  • 1 cup unbleached all-purpose flour
  • 1 tablespoon baking powder
  • 2 teaspoons garlic powder
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 cup aquafaba
  • 1/4 cup nondairy milk
  • 1 tablespoon oil
For the harissa mayo

Method

Preheat the oven to 425˚F.

First, make the slaw. Mix the shredded cabbage with the salt, sugar, and lime juice, and use your hands to coat thoroughly. Set aside while you prepare the rest of the ingredients.

Next, prepare the veggies. Put the sliced peppers on a baking sheet, then drizzle them lightly with oil and sprinkle with salt. Whisk the tahini, harissa, and lime juice in a small bowl, and then toss this mixture with the cauliflower in a larger bowl. Pour onto a prepared baking sheet (either lightly sprayed with oil or lined with parchment). Put both pans or trays of veggies into the oven and roast for 25 minutes, stirring occasionally.

While the veggies are cooking, prepare the flatbread. In a large bowl, mix the dry ingredients (flour to salt). Whisk together the aquafaba, milk, and oil in a smaller bowl, then add to the dry ingredients. Using a wooden spoon or spatula, mix the wet into the dry until combined, adding extra flour if the mixture is sticky. Dump the dough onto a floured surface and knead a few times. Divide the dough into six balls. Pour a little oil into a nonstick or cast-iron pan and heat it to medium-low.

(At some point while you’re working on this, the veggies will be done. I like them soft and a little blackened, but you can cook to taste. Remove from the oven and set aside. You want them warm but not hot when you eat.)

While the pan is heating, use your hands or a rolling pin to roll one dough ball into a rough circle or oval, about 4 inches in diameter. (I like to roll them out one at a time; I’ll roll one while the other is cooking. If your pan can accommodate more than one flatbread at a time or you prefer to roll them all out in advance, that’s fine too.)

When the pan is heated, add the first flatbread and cover the pan. Cook for 2-3 minutes, until the pan is steamy and the bread has a few bubbles. Remove the cover and flip, cooking the other side for another 2-3 minutes until cooked through. Repeat for the remaining flatbreads.

When all flatbreads are cooked, mix up mayo and harissa to taste and assemble your flatbread sandwiches. Start with a layer of harissa mayo, then top with the lime slaw. Add roasted peppers and cauliflower, gently fold the flatbread, and eat!

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Vegan Harissa-Tahini Cauliflower Wraps // govegga.com

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