S and I share many traits. We both prefer staying in to going out and partying. We have ambitious Goodreads goals. We appreciate a solid pun. But one point of difference is our tolerance for meal repetition. Although I have no problem with leftovers in general, I need diversity in my meals. Eating the same thing for lunch or dinner every day bores me. S, on the other hand, has been known to make a giant pot of his favorite cold noodle dish on a Sunday and eat it every. single. day. for lunch throughout the week. Me? I’m bored by Tuesday. When a series of events led to him having Chipotle for lunch three days in a row a few months ago, he could’ve kept going for the next week. Me? I’m good with a monthly Chipotle fix.
When it comes to breakfasts, I have marginally more tolerance for repetition. But lately I’ve become bored with overnight oats, my typical summer staple. Well… “bored” is too weak a word for my feelings. “Repulsed by” is too strong, but it’s somewhere between the two poles. The finer distinctions of my current dislike aside, I wanted to make myself a substantial breakfast that would fill me up like oats do but would not require me to eat from a jar. (I’m so over that for now.) Determined to use the quickly browning bananas on my kitchen island, I gathered inspiration from my Blueberry-Oatmeal Breakfast Cookies and my Banana Bread Baked Oatmeal.
The result? Banana-Oatmeal Breakfast Bars, a satisfying breakfast you can eat with your hands—no jar required! My poor reviled oats take on new life in a dense, satisfying square sweetened ever so lightly with brown rice syrup. A few tablespoons of almond butter add filling protein and fat, but the nut-free among you could switch to soy butter with no major flavor changes. I left mine bare, but you could dress up your bars with chocolate chips, chopped nuts, or dried fruit. (And if you have a sweet tooth, consider adding a tablespoon or two of dark brown sugar to the wet ingredients—I prefer less-sweet breakfasts, but I know not everyone does!)
Banana-Oatmeal Breakfast Bars
Makes 9 servings
- 1 C whole-wheat pastry flour
- 2 C old-fashioned rolled oats (I like Bob’s Red Mill Rolled Oats
)
- 1 t baking powder
- 2 t cinnamon
- 1/2 t salt
- 1/2 t nutmeg
- 2 medium-large very ripe bananas
- 1 C unsweetened non-dairy milk (I used almond)
- 1/4 C brown rice syrup
- 2 T almond butter
- 2 T ground flax
- 2 t vanilla extract
- Optional add-ins: chocolate chips, chopped nuts, dried fruit
Preheat the oven to 375˚ and prepare an 8″ x 8″ baking pan. I typically use coconut oil, but any oil or spray will do.
In a large bowl, mix the flour, oats, baking powder, cinnamon, salt, and nutmeg. Set aside.
In a medium bowl, mash the bananas very thoroughly—they should be very liquid-y. Add the almond milk, brown rice syrup, almond butter, and vanilla extract and whisk to incorporate fully. Add the ground flax and give the liquid mixture a last stir.
Pour the liquid mixture into the dry ingredients and stir to combine using a wooden spoon or plastic spatula. Pour into the prepared pan and place in the oven. Bake for 20-25 minutes, or until a toothpick or metal testing tool comes out clean. Cool for at least 10 minutes and then cut into squares… and enjoy your jar-less breakfast.
P.S. Ya dig that cute fabric napkin? There’s a set of six for sale in my Etsy shop!
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Alas! Like a vapid pop star*, its looks were really all this drink had going for it. It was dull and tasted mostly of the club soda, with no discernible blueberry taste at all. Crushed and not wanting to waste the vodka I’d already infused, I went back to the drawing board. I muddled another handful of blueberries in a mortar and pestle, then added some sugar and let them stew in their juices for a half hour or so. Then I added that liquidy mess back into the vodka and put it all back on the shelf to infuse some more. Here’s hoping that next week, I’ll taste the infusion and come back triumphant, with a post about my success. If you don’t hear anything, assume the worst.





