Veganized Pepper Steak

VeganMoFo 2016 graphic

Week Four: Memories and Traditions

One of last year’s MoFo prompts was to veganize a family recipe. Pressed for time, I didn’t actually make the recipe I chose: pepper steak. It’s been on my to-make list for literally a year, but somehow I’ve never gotten around to it — till now.

Original pepper steak recipe

A frequent fixture at family dinners, pepper steak reads to me like a retro ’70s throwback: not very fancy, maybe a little odd (ketchup + soy sauce), but total comfort food. We always served it over mashed potatoes, where the brown sauce could shine.

It’s been more than 10 years since I’ve eaten meat, and at least that long since I had pepper steak. I was curious whether the vegan version would bring me back to those childhood meals in my grandparents’ dark wood paneled kitchen. It did, 100%. And Steven — who’d never tried this retro delicacy — enjoyed it too.

Vegan pepper steak // govegga.com

As you can see by comparing the recipe card and my recipe, I had to modify the method a bit to accommodate vegan beef strips, which don’t exactly stand up to an hour in a pan of hot liquid. But that just means this recipe comes together much quicker than the original — you’ll get it on the table in less than 30 minutes. (If serving over mashed potatoes, you can easily make them in this amount of time — just get the potatoes boiling before you start the pepper steak.)

Vegan Pepper Steak

Serves 2-3

  • 1 T neutral oil, like canola
  • 1/2 white onion, sliced into half-moons
  • 1 large green bell pepper, sliced
  • 1 package vegan beef strips (Gardein, Trader Joe’s, Wegmans)
  • 1 1/2 cup vegetable broth
  • 1 T soy sauce
  • 1 tsp vegan Worcestershire sauce
  • 1/3 C ketchup
  • 1/2 T cornstarch whisked with 1 T cold water
  • Mashed potatoes to serve

Method

In a large saucepan, heat the oil on medium. Sauté onions for about 3 minutes, then add peppers. Sauté for another 5 minutes, then add the beef strips. (Pour in a little vegetable broth if the pan gets dry.) Cook for another 5 minutes, then add the wet ingredients and simmer for ~7 minutes. Stir the cornstarch mixture into the sauce to thicken, then turn heat to low. Once the sauce has thickened slightly, serve over mashed potatoes.

PIN IT

Vegan pepper steak // govegga.com

Advertisements

One thought on “Veganized Pepper Steak

  1. Pingback: Chocolate Ganache Tarts | Schokoladenganache-Tartelettes – VGNGF = vegan, glutenfree, delicious.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s