Vegan Travel: An All-Vegan Cruise in Norway

A little over six months ago, Steven and I were drinking our weight in vegan Irish coffees, gorging ourselves on all-you-can-eat vegan food, and enjoying some of the most breathtaking scenery I’ve had the pleasure of experiencing.

We also happened to be on a cruise.

All-vegan cruise in Bergen, Norway
Which, if you know me, may seem like an odd choice. For one, I’m a bit of a control freak enthusiast when it comes to traveling, preferring to make my own plans and set my own schedule. (And, as an introvert, I prefer to spend a decent amount of that schedule alone!) Plus, I’m frugal. “All-inclusive” and “luxury” are not exactly in my personal travel vocabulary. And finally, I’m leery of the environmental effects of cruises and of their less-than-savory reputation when it comes to how they treat their employees.

So why, then, did Steven and I put down a big chunk o’ change to spend a week WITH OTHER PEOPLE on a CRUISE SHIP that was essentially ALL-INCLUSIVE?!

Well, friends, we were on an all-vegan cruise, where we could stuff as much vegan food as we wanted down our gullets before spending our days immersed in pristine, gorgeous nature. Curious? I don’t blame you. Settle in, because I’ve got a LOT to say about this experience — all completely candid, of course.

What is a vegan cruise? Who operates them? Why would I want to join one?!

Eidfjord, Norway -- all-vegan cruise of Norway

The first time I heard about Vegan River Cruises (aka Vegan Travel), a German company that organizes all-veg cruises throughout Europe, my ears perked right on up. (Or rather, my eyes bulged — I’m pretty sure I saw it on Reddit first!) I’d always been more interested in the concept of river cruising than ocean cruising, because the boats are smaller, newer, and more eco-friendly, and I loved the idea of seeing European cities from a new perspective. But I’ve always hesitated when it comes to all-inclusives (including cruises) because I don’t want to miss out on the food. Sure, the kitchen might be able to churn out a vegan meal each night, and yeah, you might have access to a salad bar, butttt… let’s be honest. That is NOT the equivalent of the buffets and smorgasbords that characterize most cruises. I would be a grumpy vegan if I had to watch people stuffing their faces 24/7 while I twiddled my thumbs and counted down the hours till dinner. So, when I realized that literally ALL THE FOOD on the VRC ships would be vegan, I was instantly tempted. And when I learned that all toiletries on these cruises are also vegan and cruelty-free, I put another tick in the “SIGN ME UP NOW” column.

Let me backtrack for a second, because it’s important to understand exactly what Vegan River Cruises does. The company itself does not operate or sail ships. Instead, they make arrangements with existing cruise companies to run one-off all-vegan sailings, typically on the company’s existing routes. The boats are still captained and serviced by their regular staff, but behind the scenes, the folks at Vegan River Cruises work super hard to make sure everything is vegan. Well in advance of the trip, they work with chefs — often bringing in an advisor or consultant — to help veganize existing meals and dream up new veg options. They also recommend cruelty-free toiletry brands to stock the bathrooms and vegan vintners to stock the bars.

I’d been monitoring Vegan River Cruises’ upcoming journeys for a few months when I saw a new one pop up: their first-ever cruise of the Norwegian fjords. These majestic soaring mountains and their pristine waters had been on my must-visit list for a while, and I’d always heard that the best way to experience the fjords is by sailing through them. (That’s why many tour companies in Norway offer day-long sailing trips from popular ports.) So, we figured,  why not make a week-long trip of it, hitting up quite a few of these picturesque ports and gorging ourselves on endless amounts of vegan food?

That’s just what we did. We booked our tickets in January 2017, and in September, we hopped a flight to London and prepared to set sail.

Are vegan cruises a good value?

This is definitely a “your mileage may vary” question! Compared to my typical vacation style, the cruise was definitely more expensive. (We did cut down on costs by booking round-trip tickets to London, from whence the cruise departed, on airline points.) We paid £1,249 each for our cabin, which had a really nice-sized window. (No balcony, but it was chilly anyway!) That’s roughly $1,700 a person with today’s exchange rate.  (I’m wincing just thinking about that price. This was a splurge for us!) This price included seven nights of lodging and all our meals (including breakfast the day of departure) and averages out to about $250 per day per person. We stopped at four ports: Eidfjord, Flåm, Nordfjord, and Bergen. (We were scheduled to go to Geiranger rather than Nordfjord, but weather conditions prompted a change of plans.)

Vegan meal at Kaf in Bergen, NorwayFor a trip to Norway, this was a decent value… but that’s because Norway is notoriously expensive. In fact, the one day we had lunch off the ship at a cute place called Kaf in Bergen, we were pretty shocked at how much a relatively small — albeit delicious — meal cost: nearly $50 for both of us, including a drink for Steven. (Grainy photo at left!) Had we paid for lodgings, all our meals, and transportation to all the ports we visited in Norway without being super frugal, I have no doubt we would have spent nearly as much as our cruise cost. Plus, there’s the intangible benefit of not having to worry about finding food, booking lodgings, and arranging transportation… and I think that does count for something!

It’s worth noting that the smaller — and more traditional — river cruises tend to be less expensive. VRC just started advertising a December cruise of a few Christmas markets in Switzerland and Germany (!!!), and it’s actually quite reasonably priced; twin cabins start at just 499€ for five nights, and obviously that includes all your meals as well.

What does a vegan cruise include?

Vegan Irish coffee on all-vegan cruise

See above — a cabin and all your meals. You can also tack on a drinks package with unlimited beer, wine, and cocktails, but Steven and I did the math and realized we would have to drink quite a lot each day to make it worth our while. I know myself — and my desire to make every penny count — so I knew I might get a bit obsessive ensuring that our drinks package was worth it. Not wanting to force myself into drinking more than I might want/need (always a good strategy, eh?), we forewent the drinks package and just told ourselves we could splash out on drinks as desired. They were relatively inexpensive anyway, and we never felt deprived.

The cruise also includes all onboard entertainment… and yes, that did mean we had — gulp — a cruise director. He was exactly what you would expect, and he seemed a bit puzzled by the whole vegan thing, as evidenced by his embarrassing garbling of the word “quinoa” at one point. Come on, quinoa is like the least bizarre thing vegans eat! It’s mainstream now! Ahem. Other onboard entertainment was more targeted to the audience; Vegan River Cruises had booked the likes of Macca-B, Dr. Michael Greger, Joyce Tischler (of the Animal Legal Defense Fund), Gene Baur, and Tobias Leenaert (the Vegan Strategist). There were multiple talks and panel discussions each day, many of which were stimulating and inspiring.

Cow in Olden, NorwaySo, other than drinks, what’s not included? Optional gratuities for cabin stewards, of course, although tipping culture is not as big a deal in Europe as it is in America. Transfers to and from the Tilbury port, which you could arrange on your own or pay to join a coach from Victoria Station. You will also need to pay for shore excursions, if you’d like. Steven and I researched each port and discovered that most of them had gorgeous hiking trails just literal steps from where our ship would dock, so we only ended up booking two days’ worth of excursions (we stopped at four ports total). As mentioned above, rough seas prompted a rejiggering of our itinerary and we didn’t end up stopping at one of the planned ports, so we got our money back for that. We also ended up canceling our second one because we loved the DIY approach: disembarking on our own time and choosing our own activities. (An absolutely gorgeous hike in Olden, Norway, gave us spectacular views… and a chance to see a few grazing cows. <3) We also independently booked tickets on the Flåm Railway, an absolute must-do. We could’ve booked them through the cruise, but it was less expensive to just do it ourselves! On that day, we rode the railway up to its highest point, turned around, then got off a few stops later and hiked down the mountain ourselves, along with some newfound vegan friends who wanted to do the same thing. It was a great decision: we were almost entirely alone in the middle of towering forested mountains, passed by the occasional blur of a biker going downhill.

I feel pretty good about our choice not to do any excursions. While I’m sure some of them were really neat, and they gave you the chance to go a bit further afield, our hike-heavy independent excursions satisfied me just fine.

What kind of people go on a vegan cruise?

You probably know the stereotype: Only wealthy elderly folks take European river cruises! That was not the case on our vegan cruise. We had quite the mix of folks of all ages, from hippie families with young kids to a seventy-plus-year-old grandma who had raised all her kids vegan (and without ever going to see a doctor, butttt that’s another story entirely). I would guess that the average guest was middle-aged, probably white, and probably vegan for health reasons. Which leads me to my next point…

What types of vegans go on a vegan cruise?

Oh, I was so ready to indulge in a favorite habit on this trip: people watching! I was incredibly curious about the kinds of vegans who’d take this trip… and they were all over the map. There was the 20-something Dutch couple we chatted with at dinner, comprised of a vegan nutritionist and her not-quite-vegan partner who was gamely enjoying his animal-free dining experience. There was the middle-aged Liverpudlian couple we sat with during another dinner, chatting about vegan food in Liverpool and their (extensive!) travels throughout the United States. There were lots of Brits, since the cruise left from London, and many Europeans. We met some Americans at Tilbury Port — from Alabama, of all places — and they told us this was just one of many trips they’d taken with Vegan River Cruises.

Will's Vegan Shoes dock boots review // govegga.comAnecdotally, it seemed that many, if not most, of the guests were vegan for health reasons. Which is not to say that they didn’t also care about the ethics, but it seemed that many guests were relatively new vegans who’d been inspired by Forks Over Knives or similar documentaries. In my extensive creeping on observations of the guests, many seemed ready to buy in to the most outlandish, non-scientifically-valid theories, i.e. the idea that veganism is a panacea. I personally find settings like this uncomfortable and off-putting, where the general attitude is that veganism is the One True Diet and that it will Cure All Your Woes, and people indulge in a sort of cultish celebration of their superior life choices. I heard a fair few people complain that the food (more on that below) was too unhealthy, with too much fat, sugar, and “processed” ingredients. To which I say: SHUT YOUR TRAP AND LET ME STUFF MY FACE. IS INDULGENCE NOT THE ENTIRE POINT OF A CRUISE?!

…so, overall, there was some anti-science bullshit that turned me off, yes. But on the flip side, there were plenty of animal welfare-driven, more old-school vegans to balance it out. Plus hearing from folks like Joyce Tischler and Gene Baur — people who have dedicated their lives to protecting animals in one way or another — was a wonderful experience and a humbling reminder of why I’m vegan.

What is the food like on a vegan cruise?

The million-dollar question, right?! The food on our cruise was best described as hit or miss. There were some really delicious dishes — especially the sweets! — and some that fell flat, occasionally because they were bland and occasionally because they didn’t seem coherent. For example, every morning, the breakfast buffet included a tofu bacon/sausage (really not sure which) that was more or less a stick of tofu, marinated in something extremely salty, then dehydrated (?!?) till it was incredibly dry. Not chewy or toothsome, just dry as a bone. I kept taking one for breakfast because I thought they would improve their cooking method, but no — it was always the same dry stick of tofu. Bizarre.

On the other hand, I loved nearly all their afternoon tea selections! The tea buffet always included a mix of savory and sweet, with little finger sandwiches, scones, biscuits, and other lovelies — along with vegan cream for topping. Mmmm. There was an almond scone that I particularly enjoyed. And because everything was bite-sized, I could really fill up my plate and try them all!

Like most cruise ships, this one offered either a buffet or a sit-down restaurant experience for dinner. We availed ourselves of the sit-down option twice, and found it wildly erratic. My first main dish was a seitan-based stew that was, not to mince words, pretty gross: The seitan was far too spongy and the broth lacked flavor. It was, quite frankly, difficult to finish this dish.

The buffet was a safer bet, because there were always dozens of options — everything from a massive salad bar to multiple hot mains. One winner was a whole-grain risotto, which I’d never even thought of trying. I want to recreate it at home! The buffet was available for all three daily meals (plus afternoon tea), or you could custom-order something at the outdoor junk food bar (my words), like a pizza, hot dog, or hamburger. I only ever got a veggie burger once, but I enjoyed it — it was nice and soft and veggie-filled. Overall, the buffet had something to offer any style of eater, and I never ever left hungry.

Two anecdotes: First, this ship did a great job of labeling what was oil-free (thanks for that, One True Diet vegans!) but was horrendous when it came to labeling anything that contained nuts! Are nut allergies just not a big deal in Europe?! I kept thinking about my sister — who is extremely allergic to cashews, walnuts, peanuts, and other nuts — and what she’d do on a cruise like this, when nothing was labeled but they were presumably using nuts in a fair few dishes. How exhausting to have to ask about each dish.

Second, something more positive: During breakfast on the latter half of the trip, I overheard a family sitting next to us chatting about the food. The dad had seemingly just realized everything was vegan, and was asking his daughters about it. “Yeah,” one of them said, “Do you not see all the signs?! It’s all vegan.” This was interesting for two reasons: One, because how on earth did they book an all-vegan cruise without realizing it?! (My hunch is that Cruise and Maritime Voyages, the operator for this particular cruise, had some extra cabins to sell close to sailing and offered them at a discount… perhaps without highlighting the vegan aspect. Yikes.) Two, if it took this family three to four days to figure out they hadn’t been eating animal products, the food must’ve been pretty “normal!” (…or maybe they were just unobservant. And considering that all the signage at embarkation included “SAIL AWAY THE VEGAN WAY” in massive lettering, in truth all signs point to blissful ignorance.)

What is the ship like on a vegan cruise?

Time to ‘fess up: My Norway cruise was not actually a river cruise; it was a true ocean cruise. In fact, it was Vegan River Cruises’ first-ever ocean cruise, and I admit I didn’t really digest what that meant until Steven and I were at Tilbury Port, just outside of London, staring at a honking, massive, legitimate cruise ship. We had seen the ship in pics but hadn’t appreciated how large it was until we saw it in person.It’s difficult to get a sense of scale in photos, y’know? If you’ve ever been on a traditional Caribbean cruise, it was just that type of ship. Ahem:

All-vegan cruise in Norway

Honestly, I was a little disappointed… but I have only myself and my (willful?) ignorance to blame. I had been looking forward to seeing a smaller, more modern river cruise ship, but we were instead on a very large, very regular cruise ship.

And… it wasn’t great. The Columbus was built in 1987 (hey, just like me!) and it was showing its age (…I set myself up for this one…). Vegan River Cruises typically works with newer, smaller ships on their river cruises, and this one was not the norm. It felt dated, from the layout of the cabin to the overall decor. From what I’ve seen of the typical VRC ships, they make excellent and strategic use of space, so even a small cabin feels (relatively) spacious. Not that ours felt particularly cramped, but the overall style was just… bland. Dated. Plus, while newer ships are built with energy efficiency at top of mind, this one had one of those massive smokestacks that blasted out smoke into the otherwise pure Norwegian air. Not a pretty sight, and I cringed every time I saw it. That said, the ship had just that year been retrofitted and redone to meet new environmental standards, so presumably it’s about as good as a 30-plus-year-old ocean ship is going to get!

(On the related topic of working conditions, I have to admit that I didn’t investigate this as much as I should have — and I feel quite guilty about it. I know typical Caribbean cruise lines have pretty bad reputations, but I’ve always had the Pollyanna-ish assumption that European lines would not be so horrible, and that river cruises in particular would be much less stressful for staff. But this wasn’t a true river cruise, and this was a massive ship, so who the hell knows.)

What is the vegan cruise experience like, overall?

Path in near Norway's EidfjordIt’s actually a bit difficult to describe. For one, the entire experience was a little disorganized, on the part of the cruise line itself and on the part of Vegan River Cruises. The cruise line, for example, sent out horrendously incomplete and oblique emails beforehand, and it was painful to try to figure out how to book anything. Their website was a beast to navigate, a personal pet peeve. And the Vegan River Cruises staff seems quite small and overworked, so getting answers directly from them was also difficult. Many of us relied on a Facebook group to crowd-source answers, which is never what you want to have to do as you plan a wincingly expensive vacation.

That said, this was absolutely an amazing way to see Norway, and I so enjoyed the absolute indulgence of all my meals.

Should I go on a vegan cruise?

If you can lean in to a somewhat quirky and a little disorganized experience, go for it! If you enjoy VegFest-type experiences — and especially if you’re the type of person who attends lots of talks at VegFests — you would probably enjoy it! If you prize efficiency and getting the absolute best bang for your buck, maybe plan your own vacation, or opt for one of the company’s less expensive options.
Kelly and Steven in Norway
I will note that although there were quite a few Americans on our trip, Europeans really get the better deal here. Most cruises are charged in euros (ours wasn’t because it departed out of London), so you won’t have to deal with the nasty exchange rate that we did. Plus, you won’t have to pay for transatlantic flights to get to your port! We also met a few people who booked their trips at the very last minute (as in, a week or two before departure!) and scored solid deals on their cabins, which you could probably not do as an American who would also need to book flights across the pond.

Personally, I would love to try a more traditional river cruise… and quite honestly, I’m seriously considering the Christmas markets one next December! I’ve been to Germany before, but I’d love the chance to tick Switzerland off my list. Plus, Steven and I had already batted around the idea of a Christmas market-focused holiday trip, and this could be a fun way to make that happen. Who’s in?!

PIN IT

Vegan travel: What it's like on a vegan cruise in Europe // govegga.com

Disclaimer: This is a wholly candid and unprompted review! We paid for our vegan ocean cruise and have no affiliation with Vegan River Cruises.

Advertisements

Ethical Product Review: Will’s Vegan Shoes Dock Boots

You can take one of two perspectives when it comes to finding vegan shoes. One, that it’s a frustrating endeavor because you have limited options — and especially limited budget options — and you will likely have to order online, with no chance to check sizing in person. Two, that it’s freeing! Rather than suffering from the paralysis of choice, with literally thousands of options at big-box shoe stores and hundreds of online shopping sites, you have a select few vegan shoe brands from which to choose. You can just put on your blinders, ignore the non-vegan options, and not have to stress out about which of 284 nearly-identical pairs of trendy black Chelsea boots is the “right” one for you.

I’ve decided, unsurprisingly, to take the latter perspective. Once I know that I want cruelty-free vegan shoes that are also made ethically, my options are, frankly, slim. Not many brands meet both those criteria, although I have seen more and more pop up over the last couple years. But one long-time purveyor of ethical vegan shoes has long been on my radar: Will’s Vegan Shoes, AKA Will’s of London. And this brand has a lot going for it.

Will's Vegan Shoes dock boots review // govegga.com

Here’s what makes Will’s Vegan Shoes great:

  • Ethics. All shoes are 100% vegan (and labeled as such!), and the company manufactures them under fair labor conditions in Portugal.
  • A commitment to the environment. Will’s just rolled out a new carbon-neutral delivery process, and they are moving towards using more eco-friendly materials in their actual shoes.
  • Free shipping. Not only do U.S. orders get free shipping from this UK-based company, but you can return or exchange your shoes FOR FREE if the sizing doesn’t work! This is a huge benefit. Shipping shoes across the pond can be expensive, often running between $15 and $20. Knowing you can exchange or return your shoes if they don’t fit is massively comforting. Plus, the shipping is fast — see below for details. (Note: Arguably, shipping shoes back and forth across the ocean is not super eco-friendly, so keep that in mind if you’re the type who likes to online shop just to “try things out” without an intent to keep the product.)
  • Stellar customer service. If you follow Will’s on Instagram or elsewhere, you’ll frequently see Will himself (yes, he’s a real person) responding directly to questions. Reviews confirm this observation: The team is truly invested in keeping customers happy and will do what it takes to get you shoes that fit and that you love.
  • The price. Although you may balk at spending ~$100 for a pair of shoes if you’re used to, say, Payless prices, ethical vegan apparel is not cheap. Yet the prices at Will’s are actually quite affordable compared to similar ethical shoe brands. And the free shipping mentioned above really helps reduce the cost.
  • The shoes themselves! Will’s has a truly impressive range of both women’s and men’s vegan shoes, a rarity in this already small world of ethical vegan shoe brands. Choose from the formal (faux-suede heels) to the casual (biker boots) to the eminently versatile (ballerina flats). I particularly love the more androgynous women’s styles, like the sleek work boots and dapper derbys.

Although Will’s had been on my radar for years, I never really *needed* to buy from them until last fall. At that point, my new commitment to buying ethically produced clothing meant I couldn’t settle for big-box store specials when I wanted a pair of leather-free boots, so I pointed my browser to Will’s with the intent of making my first purchase.

I’d been eyeing the super-snazzy dock boots for a while and finally pulled the trigger. Steven and I were preparing for our vegan cruise to Norway, where I knew we’d spend our shore days doing some (relatively light) hiking. I wanted to have an alternative beyond the vegan Jambu sneakers I was also bringing, and the stylish chestnut dock boots fit the bill. Here’s how my purchase turned out.

Note: I also recently purchased a (gently used) pair of Will’s sneakers on eBay (and got a great deal). They seem to be this style, but in a grey color that’s not in stock at the moment. So although my review here is primarily of the dock boots, I’ll also draw on my experiences with the sneakers for added anecdata!

Will's Vegan Shoes dock boots review // govegga.com

How do Will’s Vegan Shoes fit?

Given that Will’s is a British brand, its sizing doesn’t correspond directly to American sizes, so I had to guess and hope for the best. I usually wear a U.S. 7.5 and opted for a European 39 in the dock boots. I’ve seen a 39 equated to both a U.S. 8 and an 8.5, but it fits me perfectly, so take that as you will. This is true for both the dock boots and the sneakers.

The good news, of course, is that Will’s generous return policy takes some of the stress out of the size conversion. If your shoes don’t fit, you can exchange them at no charge.

How is Will’s Vegan Shoes quality?

Both my dock boots and sneakers seem well-made and thoughtfully designed. Neither pair is remotely flimsy or cheap; and the faux leather on the dock boots is really nice — none of that flaky stuff you find on cheap vegan shoes. I bought the sneakers (gently) used, and they really have no marks on them. I’ve now had the dock boots for about five months and they’re also in great shape, although admittedly I don’t wear them all that regularly. But they certainly didn’t sustain any damage from my Norwegian hiking endeavors!

Are Will’s Vegan Shoes comfortable?

Here’s where my answer gets a little complicated. Yes… ish. I made sure to break in the dock boots before our trip since I knew they might irritate my ankles, and that definitely helped. Neither pair is remotely uncomfortable, and I did not get blisters from them, but I do notice I’m wearing them, if that makes sense. With some shoes, they’re so comfy you feel like you’re just wearing an extension of your own feet. That’s not the case with my Will’s shoes, and I think it’s because the soles are quite flat and very inflexible; I have high arches and prefer soles with a little more shape to them. I’ll probably need to add inserts to both pairs just to make them a little comfier. I also noticed that both pairs of shoes are quite stiff — I think the high-quality materials they use are just a lot sturdier than the cheaper shoes I’m used to!

Where can I buy Will’s Vegan Shoes?

I’d start with their official site for a list of all available styles, the best prices, and that unbeatable free shipping. But I have occasionally seen them at other vegan shoe retailers, although most don’t carry every style. If you are in the UK, I believe some brick-and-mortar shops stock them as well. There are even some styles on Amazon, but I would exercise caution there — it’s unclear who’s actually selling them. Finally, check out eBay — like I mentioned, I got my sneakers there and got a great deal!

Where can I find other Will’s Vegan Shoes reviews?

Other than the short reviews on each product page on the official site, truly informative and comprehensive reviews are sparse. Mihl of Seitan is my Motor has a review of three separate styles, which I found quite helpful when considering my purchase, and The Spooky Vegan reviewed two styles here. Vegan Miam has a great review of both the desert boots and work boots, and it includes an interview with Will himself.  I also just found this “test” of the brand over at Gentleman Buddha, which includes five separate pairs.

The lack of plentiful comprehensive reviews is one reason I decided to write my own. If you’re going to invest in a quality vegan product, you should be able to read other folks’ experiences! I hope this is helpful to other potential Will’s customers. :)

Would I buy Will’s Vegan Shoes again?

Yes, definitely! The Will’s Vegan Shoes dock boots are beautiful, well-made, ethical footwear, as are the sneakers. I think I just need to figure out how to make the flat soles work for my feet! I’ve got my eye on a few other styles as well, and I’ll continue to monitor eBay for more affordable gently used pairs.

PIN IT

Will's Vegan Shoes Dock Boots Review // govegga.com

Disclaimer: I was not provided with free shoes from Will’s nor compensated in any way for a review. (Although I would happily try another pair to review!) I simply bought the shoes and wanted to share my thoughts in a Will’s of London shoe review.

Vegan in Rotterdam

Poor Rotterdam. It never had a fighting chance to win my affections. I arrived on a chilly, rainy afternoon after spending a few (relatively) warm, sunny days in Amsterdam. With my hood up against the wind and the occasional raindrop, I began the half-hour walk from the (admittedly striking) train station to my AirBnB with a minor sense of unease, and it only grew the further I walked. It wasn’t that the city seemed unsafe — more that it was slightly unwelcoming. I saw almost no one on my half-hour walk, a striking change after busy Amsterdam. The streets were unsettlingly quiet. The city gave off a distinctly barren vibe. The modern, clean lines of Rotterdam’s buildings were a jarring change from Amsterdam’s old-world charm, and they didn’t do much for me on that grey day.

Rotterdam central station

Shout out to Mr. Yawning Scooterist! (The blue skies appeared the morning I left… of course.)

I wish I could say my impression improved as the day went on, that I found a bit of charm in a seemingly charmless city. It didn’t happen, though. Perhaps the weather was to blame, but I found myself listless and anxious to leave. I gave the city a fighting chance, or as fighting a chance as I could in just under 24 hours. I had a good wander and I saw a few of the top sights, but I just didn’t connect with it.

Which is not to say the city has nothing to recommend it. The Museum Boijmans van Beuningen was an absolute highlight, with a surprisingly diverse collection. Although I got in for free thanks to my Museum Pass, I’d have happily paid the price of admission (€17,50 for adults as of January 2018). An eclectic yet engaging mix of Old Masters, Impressionists, Expressionists, Surrealists (and undoubtedly many more -ists) makes up the main collection, so you’re not sure what to expect in the next room. It’s also quite an educational spot; I didn’t know much about the De Stijl movement before spending time here, but the curators have done an excellent job of tracking the movement and I spent good long time reading through the signage. (Which, as a side note, is why I adore solo museum-ing. Free reign to… read!)

The museum also houses a fantastic display of “household objects that chart the history of design over eight centuries.” As I wandered through the basement rooms, I kept expecting the collection to come to an end — and then I’d turn the corner and find yet another room of, say, mid-mod chairs or pipes (including a charming one that’s shaped like a dog).

The museum was blissfully quiet and uncrowded, a welcome change from the tourist-filled museums of Amsterdam. I was impressed and gratified I’d made the walk, and spent a few happy hours exploring.

Vegan cake in RotterdamAfter all that intense arting, I needed sustenance — in the form of cake. I headed to Heavenly Cupcakes, grateful for a chance to sit indoors and sip a hot beverage after a chilly walk. I ordered a slice of vanilla cake with raspberries and buttercream; it was perfectly serviceable, if a bit dense in texture. My perfect afternoon pick-me-up would’ve included a side of espresso, but alas: The espresso machine was being serviced at the very moment I stopped by. A pot of hot tea made a suitable replacement, and I enjoyed a leisurely snack in the otherwise empty cafe before heading back into the chill.

Suitably sugared up, I walked to the can’t-miss destination you’ll find on all city guides to Rotterdam: the Markthal (Market Hall). 

A vast indoor market characterized by its striking curved and reflective exterior, a dizzying indoor mural, and dozens of stalls, the Markthal is as good a place as any to spend a few hours in Rotterdam. Although it previously housed a vegan-friendly eatery, on my visit the Markthal was sadly devoid of much vegan fare, as far as I could tell. Still, there were plenty of bulk shops and a few bars, so you can always buy looseleaf tea and/or get a beer! Neither of which I did, but — you could.

The area around the Markthal also features the stunning elevated yellow cube houses that sometimes crop up on Pinterest and make you do a double-take. They’re even more impressive in person than in photos, and I wandered in the little cube-y “neighborhood” for a good while, wondering whether I should’ve shelled out for an AirBnB room in one of them. But I hadn’t, so eventually I returned to my regular ol’ AirBnB to charge my phone and fret over what to do next. I decided to keep it simple and go for dinner. Burgertrut was just a mile away, so I hoofed it to this indie eatery for a — you guessed it — burger.

The place was packed when I arrived, with patrons who skewed heavily towards the hipster more than the hippie. (I didn’t realize overalls are now “on trend” until I saw a band of teens rocking them!) Luckily, the relaxed atmosphere meant I could grab an open seat on a couch and order from there, rather than waiting for a table to open up. I was seated right next to a visiting artist who was working on some kind of wall mural. Burgertrut is just one piece of a larger organization that includes a public studio and a communal art space. We chatted briefly while I waited for my food, and then I adopted an awkward silence and pulled out a book to read. As one does.

While Burgertrut is not a fully veg establishment, it does have a fair few thoughtfully crafted vegan options alongside its organic meaty burgers. I opted for the curry burger with a side of fries and vegan mayo and found it all perfectly tasty (especially with a beer). Wholly sated, I decided to call it a night and headed back to my AirBnB.

The next morning, I hoofed it to Rotterdam Centraal where I grabbed breakfast: an Alpro vanilla yogurt and a cup of fruit. This ersatz parfait was a surprisingly filling breakfast, and I thanked the vegan gods that Europe sees fit to sell vegan yogurt in its train stations. And then I was off. Bruges was my next stop, and as I’ve shared, it blew me away.

So, Rotterdam. I left feeling perfectly happy to put it in my rear-view mirror, but also with a tiny crumb of regret. Maybe I shouldn’t have expected it to be like so many other European cities I love; by its very nature, it’s a different beast. Rotterdam sustained heavy bombing during World War II, and rather than try to recreate its older architecture, the city was designed anew in a much more modern style. And while I did enjoy and appreciate elements of that style — the Markthal and the cube houses, to name a few — perhaps I needed to clear my mental slate and judge the city on its own merits, not in Amsterdam’s glow.

Pooping dog statue, RotterdamAnd if I’m honest, there were a few moments that made me think Rotterdam had hidden depths I left unplumbed. I saw a few pairs of honest-to-goodness punks, for example, that made my counterculture heart sing a bit. These were not the try-hard young hipsters of Amsterdam but grizzled old-school punks, and a quick Google search does indeed indicate that Rotterdam is home to a legitimate punk scene. I’ve also heard that Rotterdam is tops if you enjoy clubbing and “nightlife,” but as I spend 99% of my nights on the couch knitting, reading, or re-watching The Office, this fact holds no appeal for me. (Another high point? Finding this statue of Fikkie the dog… and his poo. Yes, I consider this a high point. No, I am not ashamed.)

My one actual Rotterdam regret is not taking an afternoon trip to see the Kinderdijk waterfalls (see here and here). It had been on my tentative to-do list, but the timing just didn’t work out — you have to take a water bus over to them, and the schedule didn’t make sense given my limited time in the city. They look really lovely, though, and they remain on my bucket list.

All in all, with six months of retrospection behind me, I’m glad I visited Rotterdam. The cube houses had been on my to-see list for years, and my sense of the Netherlands as a whole country was deepened by my visit. Will I return? I could be convinced. It’s easily accessible by train, so a half-day visit could happen at some point — and definitely with a visit to Kinderdijk built in. Maybe I’ll even shell out for a cube house for a night.

Other vegan options in Rotterdam

My pre-visit list of Rotterdam vegan restaurants wasn’t huge since I knew I’d only be spending a single night there. Here are a few places I didn’t get to try.

  • Gare du Nord: Vegan bistro in a train car! Lots of organic,and local options. Reservations recommended.
  • Happy Kitchen: Eco-friendly eatery and small grocery store featuring vegan foods that skew towards the organic, raw, and whole-foods-based.
  • Tribestlife Raw Food Kitchen: Cafe with a bevy of raw, organic, gluten-free, sugar-free, and vegan menu items. Choose among small bites, heartier dishes, sweet treats, and plenty of hot and cold drinks.

PIN IT

Vegan in Rotterdam, Holland // govegga.com24 hours in Rotterdam // vegan Rotterdam eats // govegga.com

A Very Isa Thanksgiving

Happy Tuesday, friends! Before we get too deep into the holiday season, I thought I’d share a quick recap of my very tasty — and shockingly stress-free — Thanksgiving. But first, a few housekeeping notes:

  • A sincere thank you to everyone who commented on my post about losing my cooking mojo. It seemed to resonate with quite a few of you! I guess that shouldn’t surprise me, but I did feel relieved to realize that I’m not the only one who gets worn down with meal prep. On my end, Steven is still going strong with the cooking (and cleaning). A few recent highlights included a creamy tomato-basil bisque with GARLIC BREAD GRILLED CHEESE SANDWICHES! on the side; tacos with TVP chorizo, spicy black beans, cheese sauce, avocado, and a tangy slaw; and a super comforting samosa soup. I even roused myself to make a mid-afternoon snack on Sunday: poutine! Featuring store-bought waffle fries, Steven’s homemade cheese sauce, and a quick brown gravy I whipped up. I’ve never had poutine — vegan or otherwise — and I suspect a cheese sauce isn’t the best choice, but it was still a decadent delight.
  • Second, a gentle reminder to check out my Q&A with Nancy Lawson, aka the Humane Gardener. The book giveaway closes at the end of this week and is open to everyone!

https://vegga.files.wordpress.com/2017/12/img_2888.jpgNow, Thanksgiving! Spoiler: We rocked it! Steven’s mom and stepdad came for dinner, and they seemed to thoroughly enjoy our animal-free spread. In the name of simplicity, I had the genuinely good idea to cook all our sides from a single source: Isa’s fabulous The Superfun Times Vegan Holiday Cookbook: Entertaining for Absolutely Every Occasion cookbook. I don’t own it, but I do own a library card! Here’s what we made — and how it all turned out.

  • Creamy whipped potatoes, p. 341. This recipe employs an immersion blender to whip up cashew cream with tender russet potatoes for an ultra-rich and creamy side. They were quite tasty, but Steven (who handled this recipe) said that the immersion blender wasn’t quite up to the task. I didn’t notice too many lumps, but the taters also weren’t particularly creamy.
  • Green bean casserole, p. 346. This classic dish was actually never a staple in my family’s Thanksgiving spread, but Steven’s a fan, so we decided to include it. YUM. Mushroom-y, creamy, bean-y goodness, all topped with Trader Joe’s fried onions. Perfection!
  • Caramelized onion and cauliflower casserole, p. 330. Oh dear. This did not turn out. I know my proportions weren’t quite right (my tofu block was a few ounces larger than called for, and I didn’t have quite enough cauli for the topping), but I don’t think that’s entirely to blame. We just didn’t care for the texture of the casserole base, which was kind of mousse-y and unexpected. The flavors were also a bit off, a little too acidic and just generally not enjoyable. Alas!
  • Orange-scented cranberry sauce, p. 344. You cannot go wrong with homemade cranberry sauce. If you’re still eating the jellied stuff from the can, I encourage you to try making it yourself! It’s a no-fail process and the results are so tasty. Isa’s recipe was, of course, delicious. Tangy and zippy and the perfect topping for a plate piled high with savory goodness.

Vegan Thanksgiving plate

We also cooked up a Trader Joe’s vegan roast as the main and found it quite tasty. This roast is, somewhat bizarrely, breaded! I was dubious, but it actually worked quite well. This roast was tasty, juicy, and affordable! We also picked up some store-bought stuffing mix; I think it was Pepperidge Farm. Call me uncultured, but I don’t want fancy homemade stuffing on Thanksgiving: I want the kind that comes in a bag and is salty and savory and comforting. Same goes with the rolls: We got Wegmans-brand crescent rolls and have #noregrets.

On the homemade front, I stirred up a big ol’ batch of gravy using a C’est La Vegan recipe that doesn’t appear to be online anymore. (I was working from a printed recipe my mama keeps on hand — she sent me a photo of it.) I added lots of poultry spice and a (not so) secret ingredient for umami deliciousness: Gravy Master! My mom has an ancient bottle of this delightfully retro browning sauce that comes out every Thanksgiving, and to me, gravy just isn’t the same without it. It’s accidentally vegan, so I picked up a little bottle of my own this year.

Vegan Thanksgiving appetizersFor dessert, our guests brought two vegan pies (apple and pumpkin) from Roots, our favorite local/ independent grocer, and I made a cranberry-orange loaf that isn’t worth mentioning — it was too sweet, and the orange was barely detectable. Oh well! Our guests also brought appetizers: samosas, crackers, rolled-up Tofurky slices, and a wheel of Miyoko’s cheese. Perfect for snacking while I wrapped up all the cooking.

In terms of said cooking, everything went eerily smoothly. No burnt roast, no lumpy gravy, no messes. I credit my obsessive levels of preparation: Steven and I chopped, diced, and prepared nearly all our ingredients the night before; I even blended up all the creamy elements for the various dishes (the cashew cream for the potatoes; the creamy sauce for the green bean casserole). That meant all I really had to do was bring it all together on Thanksgiving day. We ate almost exactly at 3:00 pm as planned, everything was hot, and I felt bizarrely relaxed sitting down to dinner. I’m not complaining!

I also had a brilliant idea for holiday breakfast: a massive, protein-rich smoothie that you can drink throughout your entire food prep process! It’s a quick, healthy meal that will keep you full until it’s time to overdose on savory sides. (Although I made a peanut butter-banana-chocolate-oat smoothie, so the “healthy” descriptor is arguable.)

So, all in all, a very successful Thanksgiving with LOTS of leftovers for Steven and me… and a reminder that even omnivores can enjoy a meat-free Thanksgiving. No turkeys need be harmed in the making of your belly-filling dinner!

Vegan Small-Business Interview + GIVEAWAY: The Vegan Potter

One of the most under-rated aspects of being an ethical vegan is the sense of community it offers. I love meeting other vegans and gushing about the best new dairy-free ice cream on the market or swapping recipe tips. I especially love meeting vegans who bring their passion for animals and a cruelty-free lifestyle to work with them. Even better? Meeting folks who create a business that centers around and celebrates being vegan.  And I love connecting vegan consumers with businesses that they can feel good about supporting.

So today I bring you the first in what (I hope!) will be an ongoing series, where I’ll chat with vegan small-business owners to share their stories and help bring a little publicity to their good work. I’m starting with the Vegan Potter, a fabulous Connecticut-based small business run by Lyndsay Meiklem.

I first learned about the Vegan Potter from my mom, who encountered Lyndsay and her pottery pieces at New England VegFest earlier this year. Mom enthusiastically shared what she’d learned about this fantastic business and gifted me with a small appetizer plate (see left!), which now has pride of place on my counter. With any luck, you, too, can own a vegan-emblazoned piece of original pottery!

Read on for my interview with Lyndsay, and don’t miss the giveaway at the end.

Interview with Lyndsay from the Vegan Potter

Which came first: the veganism or the pottery?
The veganism came before the pottery.

I went vegetarian at age 17 when I was still in high school. Vegan at age 19 in my second year of college, and I started taking pottery classes at age 20.

Why did you become vegan?
I became a vegetarian after researching the food industry and animal rights for an opinion paper in a high school English class. Two years later I came home from college and worked at a health food store. The owner was well-versed in many health and wellness issues (keep in mind, this was in 1994!). She encouraged me to read a book called Diet for a New America by John Robbins, son of the Baskin-Robbins ice cream empire. Each chapter focused on an animal and recounted in a very factual and non-inflammatory manner how our food industry processes the animals for human consumption. When I got to the chapter about how milk and eggs are produced, I felt like a total hypocrite for claiming that my reasons for being a vegetarian were motivated by animal rights, because the conditions that laying hens and milking cows endure are equally as deplorable as those in which animals are raised for slaughter. When I went back to college that year, I went vegan.

The Vegan Potter: spoon rest

Your spoon deserves a beautiful resting spot.

How did you get started as a potter?
I studied English and Creative Writing with a minor in Art History at Concordia University in Montreal, Quebec. I always loved the arts and had taken many metalsmithing and photography classes in high school but actually dropped a ceramics class in my senior year because I didn’t like getting my hands dirty.

During my final year of college, paint-your-own pottery studios were just starting to pop up and I went to one and painted a plate with a friend. After that I couldn’t stop thinking about how I wanted to learn how to actually MAKE the plate. I sought out a summer pottery course at another Montreal college but the enrollment was too low and they cancelled the class before it began. Shortly after, I discovered an art gallery owner who had a third floor studio space in an industrial building and had a small pottery studio in the back of the gallery to hold “classes.”

I signed up with my boyfriend at the time, and in the first class it was very clear this was not a teaching studio. The teacher gave us a quick demonstration and then left us on our own. I found out a few weeks later that the ‘teachers’ simply got use of the studio in exchange for teaching a class. During the pottery session my relationship ended, and as a result I spent ALL my free time in the clay studio, which was open most nights and weekends for practice. I watched and I practiced and after just a few weeks I remember calling my parents in Connecticut and having a conversation with my dad in which I recalled something he always told me: “Find what you LOVE to do and then find a way to make a living doing it.” I knew I had found what I love.

The Vegan Potter: cheese board

Cheese board and knife, complete with vegan cheese.

I continued to practice at that Montreal studio for another year when I had a thought: to open a pottery-teaching studio back in my hometown of Norwich, Connecticut. I tested my skills and endurance and spent the next two summers teaching 7- to 15-year-olds at a residential camp in southern Maine. I got a TON of practice teaching and honed my own throwing skills over the next two summers and then moved back to CT and spent the next year making pottery in my parents’ barn, which had no running water. I lugged 5-gallon pails and used a wood stove for heat and I threw pots on a partially motorized kick wheel.

In 2002 my dad rented me a small building next to his furniture craftsman shop, and after a few weeks of renovations and using a good portion of my savings buying 10 brand new pottery wheels and a kiln, I began my business. I’ve been teaching ever since, and in 2006 I purchased a property with two buildings on it and renovated one into a 2,500 square foot art studio, gift shop, and office. In the years following I renovated the building next door into a yoga and wellness studio and we’ve been thriving ever since.

How do you describe the type of pottery you create?
Functional one-of-a-kind stoneware made with love.

What does a day in the life of a full-time potter look like? I imagine it varies greatly depending on where you are in the process for each piece!
You’re right! Each day is very different, but in the past 15 years since starting my studio, a TON of time has been devoted to running the business! For the first 10 years I had my wheel in the main studio space where classes were held and over 40 students a week filtered in and out. When I added on to my building and created a 12 x 12 dedicated studio space for my own private workspace, things began to change. I was able to spend more time diving back into my craft and have fallen completely back in love!

The Vegan Potter: sloth life tumbler

Fabulous “sloth life” tumblers in lots of colors.

The making cycle often goes like this: Throwing pots on Tuesdays, trimming and finishing Tuesday’s pots on Wednesday/Thursday, and sometimes finding a few hours of hand-building time. Saturdays are often glazing days. I also teach four adult pottery classes each week, and loading and unloading kilns eats up at least a few hours each week. When I’m in the studio, I work 12- to 13-hour days. When I’m not in the studio, I’m thinking about what I’m going to do the next time I’m in the studio! Coming into the holiday season I’m in high production mode, and some weeks are devoted to packing and readying for weekend shows and events like veg fests!

If you visited the home of someone who’d purchased some of your pieces, where would you hope to see them?
Typically my work lives in the kitchen or dining room! I absolutely love seeing my work in use, filled with home-cooked food.

As you create new styles and lines, what inspires you?
I’m equally inspired by nature and function. I’m obsessed with drinking vessels and most recently began experimenting with a new clay body. I thought I was going to use it on its own but realized I could combine my white and brown clay and it gave me the opportunity to play with techniques that leave wonderful swirls and organic lines throughout the pieces. This encouraged me to want to leave the exterior of the pieces as raw clay. The finished work reminds me of wood grain AND swirled ice cream all at the same time.

When I have time to play and vary from tight deadlines or set projects, I’m able generate new forms or ideas for pieces. The medium has held my attention because I’m constantly learning and honing my skills making new forms or playing with new colors.

What motivates you to include overtly vegan messaging in your work? I’m thinking both of your pieces that include the word “vegan” and your social media accounts, which show lots of vegan love. Do you consider your work a form of activism?
I’ve always made a few pieces here and there that said “vegan” or “ahimsa,” a yogic word for “non-violence,” but in recent years I’ve had many more people ask me about my food choices and I’ve run a few vegan-eating info programs at my studio. Last winter I had a revelation when I discovered a holiday gift bazaar that was ONLY for VEGAN vendors — Compassionfest in Hamden, CT. I created a few pieces of pottery that said “vegan” and they were the first things to sell. I realized I had found my tribe and I got much more serious about the Vegans Unite collection. Since then, it has grown to include bowls, bread plates, mugs, tumblers, ornaments, and magnet sets.

The Vegan Potter: vegan bowls

No one will think your ice cream is dairy-based when you eat it from this bowl!

I’ve always used my social media accounts to discuss my food choices in non-inflammatory ways by simply posting pics of delicious food, which are often enough to spark discussions with folks about veganism. In the past 20 years, I have seen a tremendous amount of change here in the Northeast. 20 years ago, the only brand of milk alternative was soymilk in tetra packs and it tasted terrible. Health food stores were far and few between and bulk food was just making an appearance. There were NO meat replacements or protein sources outside of tofu (which you certainly couldn’t find in a mainstream grocery store). We have come a really long way in the past two decades BUT I have also noticed a trend for new vegans or vegan curious to lean heavily on the vast array of “fake” meat and protein replacements that are so abundant now in mainstream stores.

When you’re not eating delicious vegan food or creating beautiful pieces, how do you spend your time?
I love taking day trips with my husband to explore New England towns and seek out vegan restaurants. I can also be found taking photos of the local cover band my husband plays in.

And finally, do you have any companion animals? Who are they?
Living in a very tiny studio apartment we don’t have any pets but our dream is to build an earth berm home and we have big plans for several companion animals when that happens!

The Vegan Potter: garlic keeper

The perfect vessel for your garlic.

Five quick-fire questions

Favorite vegan indulgence?
Any vegan dessert! I’m a sugar-holic!

Favorite restaurant?
Crazy Burger in Narragansett, Rhode Island. Although they are not exclusively vegan, they have an extensive vegan section on their menu and they catered our wedding!

Favorite vacation spot?
Vacation? What’s that? When you do what you love, there is little time for time away!

Favorite kitchen tool?
Vitamix for smoothies, and I love my microplane for zesting and grinding fresh nutmeg and herbs.

Favorite animal?
I can’t think of any animal I don’t love! Someday I’d love to meet elephants!

~~~

Find the Vegan Potter!

Main site // Facebook // Instagram //

~~~

GIVEAWAY TIME!

Vegan mug giveaway by the Vegan Potter

Giveaway closed!

From 77 entries, the randomly selected winner is Judith Rontal. Judith, I’ll be emailing you to get your information. Thanks for entering, everyone!

Lyndsay has graciously agreed to give a lovely mug from her vegan collection to one lucky reader! Enter below to win the vegan mug with turquoise trim. The only thing you must do is visit the Vegan Potter website and leave me a comment saying which of her pieces appeals to you most. Then fill out the Rafflecopter form below. (Only Rafflecopter entries are eligible!) You can rack up extra entries by completing a few other tasks.

>>> Click here to enter the Rafflecopter giveaway! <<<

This giveaway is open to both U.S. and international readers! Giveaway closes at 11:59pm, EDT, on Tuesday, September 5. Good luck!

~~~

Make-Ahead Vegan Breakfasts to Save Time and Keep You Full!

Moment Cafe PragueBreakfast: allegedly the most important meal of the day, and almost definitely the most easily skippable. As a reformed chronic breakfast-skipper, I can sympathize with anyone who just isn’t hungry enough to eat in the morning. (And don’t let the breakfast evangelists get you down — it turns out that the science behind breakfast’s importance has been over-stated and misinterpreted.)

These days, I nearly always eat something within an hour or two of waking up. On weekdays, that means I’m eating at my desk; I’m just not hungry enough to eat before I leave for work. (And, to be honest, I simply don’t want to get up early enough to make and eat breakfast at the house!) So I’ve come to rely on to-go options that will give me a burst of energy and keep me full.

If you, too, are in search of vegan breakfasts that you can make ahead of time and take with you, I have you covered! Here are some of my favorite ways to eat breakfast without digging into that stash of Clif bars you keep in your desk. (Save those for afternoon slumps!)

Top-down view of a metal baking dish filled with a casserole-like baked oatmeal studded with blueberries. To the right is a tan baking mitt, and across the top of the dish is a wooden spoon.

Make-ahead oatmeal breakfasts

There’s a reason overnight oat recipes are still popular: they’re awesome! Overnight oats are portable, dead easy to make in advance, and quite healthy. (As long as you don’t sweeten them into oblivion.) Put together your jar of ingredients before bedtime and by morning, you’ll have breakfast ready to go. You can even make a large amount and parcel it out for a few days’ worth of breakfasts!

Here are my favorite easy overnight oat recipes:

If cold oats don’t appeal (especially during the winter), you can always heat up your overnight oats. Or you can make fresh hot oatmeal in the morning, provided you have access to a microwave at work. I do this frequently — before I leave for work, I’ll fill a jar with a big scoop of quick oats and a handful of frozen berries. When I get to work, I’ll pour everything into a bowl and add some soy milk and hot water, then cook it in the microwave. The berries add flavor and a little extra nutrition; I don’t need to sweeten my oats when I use them. No, quick oats aren’t as nutritious as rolled or steel-cut oats, but they’re certainly better than no oats at all!

Baked oatmeal is another oat-based breakfast favorite of mine. You’ll need to prepare the baked oats in advance, but then you can reheat portions for a hot, oat-y breakfast that’s not quite oatmeal and not quite a breakfast bar. My banana bread baked oatmeal or baked blueberry oatmeal would both work here!

(Semi-)healthy breakfast bars or cookies

Pumpkin Spice Baked Oatmeal BarsIf you’ve overdosed on oats or just want something a little more indulgent, a batch of breakfast bars or cookies might fit the bill. (They could also be a great option if you’re used to eating sugary muffins or pastries for breakfast and want to transition to a slightly healthier baked good.) What moves a bar or cookie into breakfast territory? Well, my completely unscientific definition is that if it contains less sugar than a normal recipe and has other redeeming factors (whole grains; extra protein to keep you full), it counts! Perhaps best of all, you can make a batch on the weekend and it’ll sustain you for the entire week.

Here are a few options to get you started. I’d pair one of these bars or cookies with a piece of fruit for a rounder meal.

Easy vegan pudla

My love for pudla (savory chickpea-flour omelettes) never wanes! Although I typically enjoy pudla for dinner, you could make a double batch and save one for breakfast. Just reheat and serve with your favorite toppings. My basic recipe is here, but you can also make them smaller and thinner, like crepes. Play around with flavor profiles and mix-ins for infinite pudla fun!

Leftovers for breakfast!

Greens & Grains Bowl // govegga.comWhat? Last night’s dinner for today’s breakfast? Why not?! Plenty of folks enjoy savory food for breakfast, and you can too. If last night’s kale and grain bowl was particularly tasty but didn’t leave enough leftovers for a full lunch, why not just eat it for breakfast? There are worse ways to start the day than with veggies. You could even purposefully make extra roasted or pan-fried potatoes and call them home fries the next day. Now that’s thinking ahead!

Filling breakfast smoothies

Although I prefer to make my smoothies right before eating them, some recipes handle overnight refrigeration just fine. I personally wouldn’t do it with a banana-based smoothie (because I find that the banana flavor and texture get a bit odd), but any other fruit and nondairy milk smoothie should work OK! Add protein powder for even more staying power.

PB granola and vegan yogurt // govegga.com

Other easy vegan breakfast options

Let me know if I’ve missed any other great make-ahead vegan breakfast recipes!

PIN IT

Make-ahead vegan breakfasts // govegga.com Make-ahead vegan breakfasts // govegga.com

Save

Save

Save

Five Vegan Pancake Recipes for Shrove Tuesday

Although my pancake recipes are predictably and unimaginatively housed on my breakfast recipes page, I am a firm believer in the occasional pancake dinner. Pancakes are quick, they’re relatively filling, and they’re practically dessert! And I am all for the occasional dessert-y dinner.

If you’re feeling lazy and in need of a carbolicious meal tonight, might I suggest you make pancakes and say it’s all in the name of celebrating Shrove Tuesday? Here are a few recipes to get you started, both from me and from some of my fellow bloggers. (For more vegan breakfast recipes, check out my Pinterest board!)

Vegan pancake recipes for any time of day (or night)!

Vegan Apple-Cinnamon Pancakes with Apple Pie Sauce // govegga.com

Apple-Cinnamon Pancakes with Apple Pie Sauce (pictured above)

Spicy pillows of puffy goodness topped with a buttery apple pie-inspired sauce—what’s not to love? Check out my recipe here.

Cinnamon Roll Pancakes with Cinnamon Swirls

This recipe from Minimalist Baker is the stuff of my breakfast-for-dinner dreams! Note that it’s a yeasted batter, so you’ll need to allow an hour for the batter to rise.

Puffy Pillow Pancakes

For classic melt-in-your mouth straightforward pancake goodness, look no further than the queen of all things vegan brunch-y, Isa Chandra.

Bright blue cloth with a white plate and a stack of seven thin, orange pumpkin pancakes. Scattered around them are a few mini chocolate chips.

Pumpkin-Chocolate Chip Pancakes (pictured above)

This recipe is an oldie, but definitely a goodie! If you’re into towering stacks of wafer-thin pancakes studded with little chocolate bites, this is the recipe for you.

A stack of five pancakes, covered in maple syrup, sit on a blue plate. To the left are three slices of apples. In the background is a bowl of chocolate chia pudding and a bottle of ginger syrup.

Whole-Wheat Ginger-Apple Pancakes (pictured above)

Another one of my older recipes, go for this recipe if you’d like to convince yourself you’re eating a healthy dinner: It uses whole wheat (pastry) flour, after all!

What’s your favorite vegan pancake recipe?

PIN IT

Five vegan pancake recipes for Shrove Tuesday -- or any day!

Oven-Baked Sweet Potato and Kale Patties

Happy 2017, pals! After the craziness of Vegan MoFo in November, I went 100% radio silent in December. What can I say? The holidays are always so busy, and since November was a mad rush of cooking, baking, recipe-writing, photographing, and blogging, I was pretty much spent when it ended. Let’s just call it a hiatus and move on!

I nearly always enter a new year with a few weeks of vegan cookie binging behind me, ready to incorporate just a little more good green food into my diet. It’s not that I don’t eat healthy foods during the holidays (I think I’ve eaten my weight in clementines in the past month!), but I tend to also eat lots of baked goods and indulgences. January seems like a natural time to re-calibrate and reset my eating patterns. Is it a resolution? Nah, just an intention to include more nourishing ingredients in my meals.

So in that spirit, today I bring you some simple oven-baked veggie patties, inspired by the sweet potato and mung bean croquettes I made a few years back. This recipe again features sweet potatoes as a base, but it also incorporates a handful of steamed kale and some crumbled tempeh for extra protein. I kept the flavors simple — fresh ginger, soy sauce, and curry powder — but you can add whatever spices appeal to you. The final step (brushing the patties with melted coconut oil and broiling for a few minutes) adds a little crunch and some extra flavor, but it’s totally optional; feel free to omit it if you’re cutting down on added fats.

Baked Sweet Potato and Kale Patties // vegan // govegga.com

Baked Sweet Potato and Kale Patties

Makes 12 patties

  • 1.5 lbs sweet potatoes, peeled and roughly chopped
  • 1/2 block tempeh, crumbled into small pieces
  • About 2 cups kale, chopped finely (measure loosely after slicing)
  • 1/3 cup scallions, sliced thin (measure after slicing)
  • 1/4 C coconut flour (or other flour; coconut adds a little nutty flavor)
  • 1.5 T freshly grated ginger
  • 1.5 T soy sauce
  • 1/2 T curry powder
  • 1/2 T coconut oil, melted (optional)

Method

Begin by steaming the tempeh and the chopped sweet potatoes for about 15 minutes, or until the sweet potatoes are fork tender. While they’re steaming, you can finely chop the kale and slice the scallions. Set both aside.

When the potatoes are done, add them and the tempeh to a large mixing bowl. Let them cool slightly while you steam the kale just until soft, about 3 minutes.

Preheat oven to 400˚F and spray a baking sheet with oil (or line with parchment paper).

Using a wooden spoon, mash the sweet potatoes and tempeh mixture. Add the scallions, ginger, coconut flour, soy sauce, curry powder, and kale, and mix thoroughly. Then use your hands to form about 1/4 cup of the mixture into patties about 2″ across and 3/4″ thick; you should have enough of the mixture to make 12 patties. Place on the prepared sheet.

Bake for 30 minutes, then brush the patties with the melted coconut oil and broil for 5 minutes, just until they start to brown. Remove from oven and let cool slightly.

~~~

These soft fork-tender patties are best eaten drizzled with your favorite sauce, alongside a big helping of veggies. You could try this peanutty coconut sauce or this similar curried version.

PIN IT

Baked Sweet Potato and Kale Patties // vegan // govegga.com

Note: This post contains an affiliate link. If you purchase something through my links, it costs nothing extra for you, but I get a few pennies. I’m not looking to make a fortune, just to cover hosting costs. :)

Save

Veganized Pepper Steak

VeganMoFo 2016 graphic

Week Four: Memories and Traditions

One of last year’s MoFo prompts was to veganize a family recipe. Pressed for time, I didn’t actually make the recipe I chose: pepper steak. It’s been on my to-make list for literally a year, but somehow I’ve never gotten around to it — till now.

Original pepper steak recipe

A frequent fixture at family dinners, pepper steak reads to me like a retro ’70s throwback: not very fancy, maybe a little odd (ketchup + soy sauce), but total comfort food. We always served it over mashed potatoes, where the brown sauce could shine.

It’s been more than 10 years since I’ve eaten meat, and at least that long since I had pepper steak. I was curious whether the vegan version would bring me back to those childhood meals in my grandparents’ dark wood paneled kitchen. It did, 100%. And Steven — who’d never tried this retro delicacy — enjoyed it too.

Vegan pepper steak // govegga.com

As you can see by comparing the recipe card and my recipe, I had to modify the method a bit to accommodate vegan beef strips, which don’t exactly stand up to an hour in a pan of hot liquid. But that just means this recipe comes together much quicker than the original — you’ll get it on the table in less than 30 minutes. (If serving over mashed potatoes, you can easily make them in this amount of time — just get the potatoes boiling before you start the pepper steak.)

Vegan Pepper Steak

Serves 2-3

  • 1 T neutral oil, like canola
  • 1/2 white onion, sliced into half-moons
  • 1 large green bell pepper, sliced
  • 1 package vegan beef strips (Gardein, Trader Joe’s, Wegmans)
  • 1 1/2 cup vegetable broth
  • 1 T soy sauce
  • 1 tsp vegan Worcestershire sauce
  • 1/3 C ketchup
  • 1/2 T cornstarch whisked with 1 T cold water
  • Mashed potatoes to serve

Method

In a large saucepan, heat the oil on medium. Sauté onions for about 3 minutes, then add peppers. Sauté for another 5 minutes, then add the beef strips. (Pour in a little vegetable broth if the pan gets dry.) Cook for another 5 minutes, then add the wet ingredients and simmer for ~7 minutes. Stir the cornstarch mixture into the sauce to thicken, then turn heat to low. Once the sauce has thickened slightly, serve over mashed potatoes.

PIN IT

Vegan pepper steak // govegga.com

Fully Loaded Vegan Colcannon

VeganMoFo 2016 graphic

Week One: Treat Yourself (and others)!

Treat yourself… to mashed potatoes for dinner!

Vegan colcannon: fully loaded mashed potatoes // govegga.com

If you’re anything like me, you relish any opportunity to chow down on mashed potatoes. I think it’s unfortunate that they’re typically treated as a side dish instead of a main or a meal in their own right. Enter colcannon, the Irish dish featuring mashed potatoes and kale or cabbage… or both! My version of colcannon is chock-full of veggies, with just enough vegan butter and plant milk to make it nice and creamy. I also add a few tablespoons of vegan mayo. Sounds crazy (and kinda weird), but you don’t taste it at all, and it ups the creamy factor. You can certainly leave it out if you’d prefer. Either way, these vegan mashed potatoes are a meal unto themselves. Treat yourself!

Vegan colcannon: fully loaded mashed potatoes // govegga.com

Fully Loaded Colcannon

  • 2.5 lbs of your favorite mashing potatoes, chopped roughly
  • 1 T olive oil
  • 2 shallots, sliced thinly
  • 1/2 head cabbage, sliced thinly
  • 5 large kale leaves, roughly shredded or sliced into ribbons
  • 1/3 cup non-dairy milk
  • 2 T vegan butter
  • 1 T vegan mayonnaise
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste

Measure out the almond milk and let it come to room temperature while you cook.

Add water to a large stockpot and heat on the stove. While the water is coming to a boil, chop the potatoes. You can peel them first, but I like to leave the skins on. When they’re ready, add them to the stockpot (whether it’s boiling or not). When it comes to a rolling boil, reduce the heat and let gently boil for 15-20 minutes.

While the potatoes are cooking, heat olive oil in a saucepan over medium heat, then add the shallots and sauté for 3-4 minutes, just until they start turning golden. Add the cabbage and a sprinkle of salt and stir to coat with oil. Cook for another 5-7 minutes or until the cabbage starts getting tender. If necessary, add a little water to the pan to prevent the cabbage from sticking. Add the kale to the pan and cook for another 5 minutes, then turn off the heat.

Check the potatoes. When they’re fork-tender, drain them and add to a large mixing bowl. Using a potato ricer, masher, or your favorite tool, mash away! Add the butter early on so it melts right in, then add the almond milk and vegan mayonnaise once everything starts getting creamy.  Add spices to taste; you can also add more butter, milk, and mayo to taste. Finally, fold in the kale and cabbage mixture. Taste for salt and pepper and season as necessary.

Enjoy for dinner, and have the leftovers for lunch the next day!

Notes

  • Your average Idaho or russet potato works beautifully, but I’ve used golden potatoes and they work just fine.
  • Feel free to mix in seitan or bacon bits for added flavor and protein.
  • Go wild with the creamy ingredients to taste. I won’t judge!
  • You can reserve the cooking liquid to add back in as you mash. I don’t do this often, but it certainly works for a less fatty option.
  • Colcannon is traditionally eaten by itself, without gravy, but if you want to add some, I won’t tell. Opt for a recipe with lots of umami.

PIN IT!

Vegan colcannon: fully loaded mashed potatoes // govegga.com

Save