Friday Favorite: Tofu Balls!

Bright orange rectangle with the white VeganMoFo fist logo and the text "Friday Favorites: Tofu Balls."

Not six months ago, I shared a delightful discovery: tofu balls, despite their unappealing name, are really good. Like, really, really, really good. So good that when S reminded me of them a couple days ago, I couldn’t get them out of my head and just had to make up a batch last night. As usual, they didn’t disappoint.

Small white plate with a mound of spaghetti, bright red pasta sauce, and three small "meat"balls.

Balls!

This time around, I chopped the onion finer than ever, and I definitely noticed that the balls held their form much better than in the past. I also substituted panko for about 1/4 the amount of breadcrumbs and added lots of dried basil, oregano, and garlic powder. We ate them with spaghetti, a locally produced pasta sauce, and a very simple salad. And by “very simple salad” I really mean “romaine lettuce shredded and thrown in a bowl.”  The romaine was a fast-wilting holdout from our most recent CSA share, but it perked up after an ice water bath and a vigorous turn in the salad spinner. The only thing that would’ve improved this meal was some thick, crusty bread, but alas – we had none. No matter; it was still a quick, satisfying weeknight dinner.

What’s your favorite vegan meatball recipe?

Tofu Balls: A Delicious Surprise

Tofu balls are a game-changer.

…that’s a sentence I never thought I’d say, but I am now saying it with complete and utter confidence, along with a healthy dose of humility. For many years, I associated tofu-based “meat”  items as the sole purview of 70s hippies, vegetarians who wore giant bell-bottoms and flowers in their hair and cavorted in meadows. I didn’t think I needed to bother with them – it’s 2012! We have Daiya and Gardein and Smart Grounds and hoverboards! Sure, I love a good slab of marinated tofu (…and tofu scramble and tofu “egg” salad…) as much as the next vegan, but I never felt the need to work tofu into my more traditional meat analogues, like burgers or meatballs.

Oh, how stupid I was, because I was missing out on these:

Tofu balls – not just for 70s hippies.

These are Isa’s Tofu Balls, based on a recipe from a book called Tofu Cookery. They are, in a word, delicious. The super simple combination of tofu, onions, soy sauce, bread crumbs, herbs and peanut butter all pan-fried in olive oil somehow creates an addictively tasty ball that crumbles pleasantly with some pressure but doesn’t fall apart on its own. Perfection.

I decided to make them last night after being reminded of their existence via this post about tomato sauce over at It Ain’t Meat, Babe. Paired with a variation on the tomato sauce in that post, served over whole-wheat fettuccine, and rounded off with a slice of roasted garlic bread, this was comfort food heaven.

Consider me roundly chastened. Never again will I doubt tofu’s adaptability and versatility, and never again will I doubt my hippie forebears. (Well, maybe I will… I’m pretty over bell-bottoms.)

What recipe pleasantly surprised you? Have you tried these tofu meatballs?

Swappin’ and Eatin’, ‘cos That’s How I Do

Hello, all! Hope your weekends are going well – mine has been really excellent. Yesterday I had the pleasure of receiving a package as part of the vegan care package swap that Lindsay organized. Lindsay paired me with the wonderful Lisa, who blogs over at Vegan Cookbook Critic. If you’re unfamiliar with Lisa’s blog, you really ought to hightail it over there and check out all the delicious, mouth-watering, and mostly raw recipes she creates and so kindly shares.

I had a great time scouring Madison for local goods to send to Lisa, and I was absolutely thrilled to receive her package! Check out the loot:

To the swapper go the spoils.

I’m spoiled, I know. Here’s what Lisa sent:

  • Three boxes of vegan cookies – Double Chocolate, Ginger Snappers, and Momints (chocolate-mint, obviously!)
  • A handful of delicious maple hard candies that I might’ve devoured already, because I’m a maple fiend
  • A package of some gorgeous pink rice
  • A package of vegan muffin mix
  • A little packet of hemp seeds
  • A container of berbere spice (!)
  • A sweet little “eat cake not carcass” pin
  • A packet of Artisana’s Cashini Butter
  • A People Towel!

Seriously, this is an amazing box full o’ goodies. I love everything! I’d never heard of People Towels, but goodness gracious – what a wonderful idea! Small, personal, quick-drying hand towels you can throw in your purse so that you don’t have to waste paper every time you use a public restroom. Genius! After visiting their website and learning that a couple of stores in Madison sell the towels, I now have an idea for some Christmas presents for friends & family. :)

Will do.

Lisa – thank you so much! You’re an A+ swapper in my book.

Although it was tempting to eat nothing but those cookies for dinner tonight, I opted for something easy – if not quick – instead. Check it – roasted acorn squash and Averie’s Sesame Maple Ginger Tofu.

Cross-hatched tofu?

I know my plate has a distinct lack of greenery, but I have a moratorium on grocery shopping at the moment – it’s CSA day on Wednesday, so right now I’m just using up crisper drawer stragglers. This was still a really filling dinner – the tofu was yummy and sweet, and I topped the acorn squash with a little bit of coconut oil and garam masala and it was heavenly. Look, Ma – I’m slowly but surely overcoming my squash aversion AND my dislike of mixing the savory and the sweet!

What was the best part of your weekend?

Simple Saturday Sandwich

Hey-o! This poor ol’ blog is a bit dusty. I have tons of food pics from the last couple of weeks in iPhoto just waitin’ for their moment in the spotlight, but instead I’m just gonna post one from today. :)

Why, yes, I frequently put my plate on the living room floor... cough, cough.

That right tharrr is my Saturday lunch. Inspired by this Voracious Vegan post re: delicious marinated tofu, I whipped up a similar marinade of my own (lemon juice + soy sauce + a bit o’ balsamic vinegar + a small glug of olive oil + Bragg’s + a dash of curry powder). After letting a couple of pre-pressed tofu slices soak up that liquid for half an hour, I cooked ’em up and then made a simple sandwich of tofu + a tiny bit of Vegenaise (which I very rarely use) + ARUGULA FROM MY GARDEN. First harvest of the season, woo! With a side of carrot sticks and TJ’s tomato-basil hummus*, this made a delightful summer Saturday lunch, and the bottle of Fat Squirrel was the perfect accompaniment. Oh, Wisconsin, I love you and your local, vegan-friendly breweries!

*Kinda not a fan of this hummus. I usually prefer hummus of the simple garlic type, but sometimes I forget that and get distracted by the idea of more exciting hummus. Next time I will put on my blinders and make a beeline for the straight-up chickpeas + tahini + garlic variety.

Anybody else have a simple yet delicious Saturday meal?

Scramble on a Sunday… or, um, Monday

This morning, I woke up and couldn’t get back to sleep because I was c-c-cold. Even though I was wrapped up, cocoon-like, in a fleece blanket beneath my sheet and light summer blanket, it wasn’t enough to keep out that October chill. Even though the weather’s not frigid by any means, it’s still cold enough to leave my poorly-insulated body shivering. I guess it’s time to break out the cold-weather comforter, eh?

Needless to say, when I got up, I knew I wanted a nice warm breakfast to fill my tummy. Although the idea of eating another big bowl of Brownie Batter Oats was tempting, I had half a block of tofu in the fridge that was just begging to be used. So I decided to go with that vegan breakfast standby, tofu scramble. Nothing beats an old classic, right?

Scraaamble it up.

Right. Although I’ve tried various scramble “recipes” in the past, I usually end up just throwing a hodge-podge of pantry items into the pan and calling it a day. This one included – along with tofu – onions, garlic, red peppers, turmeric, cumin, a bit o’ coriander, a roasted potato spice blend, some veggie stock, and a bit of nutritional yeast. With an English muffin and a glass of apple cider, this filled my tummy, warmed me up, and generally made for a wonderful autumnal breakfast. :)

On another note, it’s the first day of the first week of Project Feed Me! This week, Natalie is asking participants to purchase two cans of chili. I’ll be heading to the grocery store tomorrow to pick some up, and I encourage you to do the same. Check out this post for more info about the project and how you can help give back during MoFo. Thanks, guys!

Oh, and PS: Happy Thanksgiving, my Canadian friends! Hope you have a wonderful day. :)

Brain Games, Wheat Berries, & Pudding for Breakfast

I’m happy to report that my grumblings about the weather seem to have driven it away, as yesterday was sunny and generally lovely. I celebrated the return to summer by taking Tamale on a nice long walk, which would have been perfect if half my neighbors hadn’t decided it was a perfect day to mow their lawns. You’ll probably think I’m a freak, but I severely dislike the smell of freshly cut grass, most likely because I think I’m allergic to it since I get headaches whenever I smell it. But whatevs – I’ll gladly take a headache if it means I get to feel the sun on my face and hear the delighted screams of youth as I walk past a group of children bouncing on a trampoline. Ah, summer.

Anyway, on to the healthiness. Let’s start with my healthy mind, shall we? I think you should all check out GamesfortheBrain, a fun little website with a nice selection of games to help wake up your grey matter and justify all the time you spend puttering around the internetz! “But, ma, I was developing my brain’s ability to adapt quickly to new situations!” Heh heh heh. Brilliant.

Although some of the games are kind of lame – “Marsmoney” seems better suited for some sort of elementary school exercise – others are fun. “What Was There?” is one of those pesky ones that asks you to memorize a scene and then questions you on its details. “Memocoly” asks you to repeat patterns of colors. There are also a bunch of word games, but I haven’t tried them yet – I’m too addicted to Word Warp to branch out just yet. ;) All in all, these are not incredibly mentally taxing, but they’re still a fun way to give your brain a mini-workout. And the little “brain tips” you get when you answer a question correctly challenge you to do more – try taking a shower with your eyes closed to let your other senses take over! Hmm… we’ll see about that one. So check it out and have some fun!

But I don’t spend all my time playing on the internetz – I’m workin’ on having a healthy body, after all! Last night I experimented with wheat berries for the first time. I know I came late to the wheat berry party, but better late than never, right? Anyway, I cooked these suckers according to the package and used them as a bed for some tofu I marinated in a variation of the Italian marinade from Vegan with a Vengeance and then grilled on the George Foreman grill my aunt gave our family. I’d never used ol’ George’s grill for tofu, but it worked pretty well, even if one piece was a little more blackened than grilled.

Tofu & wheat berries & veggies, oh my!

To be honest, I was a little wary of all the balsamic vinegar in Isa’s marinade – I kinda sorta despite vinegar in all forms – but I couldn’t taste the acidity of the vinegar once the tofu was cooked, so overall it was a success. Since it was a clean out the fridge kind of night – more on that in a later post – I had some leftover garlicky green beans and sliced the corn off a leftover half corncob for my veggie sides. Yum. The wheat berries were chewy yet tasty, and I felt satisfied knowing that I was filling my body with lots of fiber and protein.

While I was hunting around in the fridge for leftovers, I noticed a big container of cooked rice. “Aha!” I thought to myself, “I can do something with that!” After dinner, I took some soy creamer that needed to be used up and poured it over a big bowl of the rice. I added some dried cranberries (because raisins are nasty, y’all – they’re like big bloated bugs when they swell up in liquid!) and a bit of almond extract and let that bowl marinate overnight. This morning I heated the conglomeration up in the microwave and had Brekkie Rice Pudding!

Rice pudding for breakfast? You bet!

So it’s not the most gorgeous mixture in the world, but I thought it tasted pretty darn good. Next time I’ll add less almond extract, because the taste was *almost* a little too strong. But overall, I was pleased with my fridge emptying skillz.

Ciao!