Curried Butternut Squash Soup

Tonight I conquered yet another taste aversion – butternut squash. Similar to my previous dislike of sweet potatoes, butternut squash has always been on my “do not want” list. My mom always used to make this apple, butternut squash, and raisin bake for dinner, and whenever she did, I’d find myself picking at the apple slices while avoiding the other two ingredients. It was that savory/sweet mix, y’know? Between that and its texture, squash is just something I prefer to avoid. Tonight, however, I decided that the indirect approach might be best – instead of eating squash face-on, in the flesh, I turned it into a soup, because I’ve never met a soup I didn’t like. Thus, Curried Butternut Squash Soup was born.


While I don’t think I’m ready to conquer straight-up squash anytime soon, this soup has definitely helped give me an appreciation for this oddly shaped vegetable (fruit?). There’s something decidedly autumnal about this dish, and because curry-flavored anything is a sort of comfort food for me, it makes for a cozy type of meal. I’m not sure why I feel that way about curry; I didn’t grow up eating curries at all. I did, however, enjoy curry chips when I studied abroad in Ireland a few summers back; perhaps those memories have led to my pleasant associations with curry. Whatever the case, I really enjoyed the combination of the curry and squash flavors in this soup, and although the preparation of the butternut devil was a bit hellish, I’m willing to forgive it because the result is so darn yummy.

Curried Butternut Squash Soup
Ingredients (serves 3)
2 butternut squash, quartered and peeled
1 medium-sized yellow onion, diced
2 cloves garlic, minced
~1.5 T olive oil
~2.5 cups vegetable broth
1 t curry powder
1/2 t cumin
1/4 t coriander
1/4 t cinnamon
dash cayenne

Preheat oven to 425˚ and spray a baking pan. Prepare butternut squash in your favorite way; you basically need them quartered and de-seeded. Place the quarters on pan and bake for about 35 minutes or until squash is tender.

Once squash has baked, remove it from oven and let cool. Heat up some olive oil in a large soup pot while you chop and mince the onion and garlic, respectively. Add to heated oil and cook until soft, then turn off the heat. Meanwhile, chop the baked squash into smaller pieces and add to blender with a fair amount of vegetable stock; puree the whole mixture. You’ll have to do this in batches, adding in the onion and garlic eventually. Once everything is pureed, return to the soup pot and add spices. Stir to mix, heat everything up, and then let simmer until serving time.

You can, of course, adjust your spices as necessary and adjust your blending process depending on what kind of kitchen appliances you have. I tried using an immersion blender after pureeing a small amount of the squash, but it really didn’t work that well. I’d imagine that a Vita-Mix would work excellently here, but alas – I am not lucky enough to have one (yet).

This is a super simple recipe, I know, but it’s quite tasty, if I do say so myself. My parents and I really enjoyed it, and I hope you will, too. :)


2 thoughts on “Curried Butternut Squash Soup

  1. Butternut squashes hit the German market a coupe of years agao. I would never have bought it, but then I saw it on so many US blogs that I couldn’t resist. I really love to make soup with it. Adding curry powder sounds delicious.


  2. Pingback: La Vida Vegga

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