Vegan in Auckland, New Zealand

Vegan in Auckland

It’s been nearly six (!) months since my trip to New Zealand, and I’ve neglected an important post-travel duty: reporting back on the vegan-friendliness of my destination! Auckland was my home base on the North Island, since that’s where my friend K. was living and working at the time. Neither of us is much of a spendthrift, so we cooked and ate quite a few meals at her house, simple stuff like pasta, mostly. But Auckland proper is definitely vegan-friendly; when I was out and about, I ate perfectly well. I’ll share some of my favorites here, but I’d be remiss if I didn’t mention An Auckland Vegan, an Auckland-based blog where Moira highlights pretty much everything vegan you can get in Auckland. I used it as research before my trip and wrote down the addresses to have on hand, since I didn’t have a working smartphone with me in New Zealand, and free WiFi access is pretty rare. If you’re heading to Auckland, these are the places I recommend!

Little Bird

My favorite eatery, hands-down, was Little Bird. This brand includes a few brick-and-mortar locations of their Unbakery, along with products sold throughout the North Island. Little Bird offers organic, raw, and mostly gluten-free delicacies, mostly of the sweet variety. Everything is creative, fresh, and absolutely scrumptious.

For the vegan traveler, the Unbakery location at the Britomart Transport Centre is superbly convenient. Britomart is Auckland’s transit hub, where you can catch a local bus or any of the tourist lines. It also houses a railway station, and it’s just across the street from Queen’s Wharf, where you can hop a ferry to loads of locations. If you take the airport bus, you’ll get dropped off right across the street from Britomart.

I sought refuge from the rain at the Unbakery one extremely stormy morning after a failed attempt to visit Tiritiri Matangi, an open wildlife sanctuary on an island accessible only by ferry. The storms were too heavy to safely run the ferry that morning, which I only discovered after getting up early and schlepping down to the wharf from my home base in Kohimarama. Not to be discouraged, I changed my plans, bought ferry tickets to Waiheke Island instead, and made my way across the street to Little Bird to warm up and get a sweet treat while I waited for the ferry.

On that particular morning, I was the first patron, and the two women at the till were friendly and chatty. They pointed out which items in the bakery case included honey so I could avoid those. I selected a coconut berry slice and a cup of English breakfast tea for right then, and a caramel slice and a Matcha and Mint Almond Milk for later.

Little Bird Unbakery

Although the Britomart location is meant to be take-out only (it’s a smidge of a shop!), my new bakery friends graciously let me sit inside and eat since it was pouring buckets outdoors. The tea was perfect for my cold self, and the berry slice was heavenly. I ended up drinking the Matcha-Mint milk then too, and it was by far one of the best raw nut milks I’ve ever had: incredibly smooth, which just a hint of mint. Heavenly! These snacks weren’t cheap, but I considered them wholly worth the money. And isn’t that little glass jar so sweet? I kept it and keep it my kitchen to store dried rosemary — you can see it in a photo from my VeganMoFo kitchen tour!

I went back to Little Bird the very next morning while I waited to catch a bus down to Rotorua. The weather was much nicer that day, so I got a chia pudding to go and ate it in a nearby parkLittle Bird Chia Seed PuddingLittle Bird’s chia pudding is incredible. It’s made with coconut milk and topped with coconut cream, chocolate sauce, raspberry jam, fresh pineapple, granola, and goji berries — all raw. This healthy breakfast felt tasted a decadent dessert! It was easily the best thing I ate in New Zealand. No joke! Can you see why Little Bird was my favorite place to eat in Auckland?!


One night, on the way back from a long day on Rangitoto and in the city, K. and I decided to forgo cooking dinner. Instead, we stopped at an Indian takeaway shop right near her place in Kohimarama. If you find yourself in the suburbs, Himalaya offers lots of options that can be made dairy-free. It’s your standard Indian fare, perhaps a bit less spicy than what you get stateside, but I thoroughly enjoyed the two curries we picked up. They’re pricy, but you’ll have leftovers!

 Revive Café

K. clued me in to Revive and took me out for lunch there right before I caught the bus back to the airport to head home. I love the concept: fresh, healthy, mostly plant-based salads and soups served a la carte. For a (low!) set price, you can choose a combination of soups and salads, usually two salads and one soup. The menu changes daily, and ingredients are clearly labeled. I wish I could remember exactly what I ate (and I wish I took photos!), but I know I had an Israeli couscous-butternut squash salad that was scrumptious. K. confessed that she ate lunch there more often than she’d like, but she couldn’t resist the low price and uber-healthy options! The lunch hour crowd proved that Revive’s mission is a welcome one, especially to folks who want something nourishing and filling on their lunch break.

La Cigale French Market

Don’t let the name fool you — La Cigale French Market is really just a farmer’s market in disguise. In a bit of a post-long-haul-flight haze on my first morning in New Zealand, I assented to a trip to the market to meet up with some of K.’s work friends. My jet lag and the walk — which was uphill, seemingly both ways — rendered me nearly delirious, but I still managed to muster up the energy to be suitably impressed at the French Market’s offerings. With dozens of stalls, both indoors and out, La Cigale has lots to offer vegans. I opted for a cold grain salad from a deli stall, and later kicked myself for not investigating further — there were chocolates, juices, raw vegan sweets, fermented foods, breads, and more! This would be a great place to stock up on snacks for your stay in Auckland. Even though I felt grungy and unfit for public viewing the whole time I was there (my luggage was delayed, so I hadn’t had a chance to shower and change clothes), I enjoyed the vibrant atmosphere and bevy of vegan options.

Other options

Needless to say, this is just a tiny sampling of the options on offer for vegans visiting Auckland. I can’t recommend An Auckland Vegan enough when planning your trip; Moira even has a Google map with all the vegan-friendly joints marked up. If you go, tell me your favorite Auckland eats — I’ll have to try them next time I’m in New Zealand!


Vegan food options in Auckland, New Zealand //

On Visiting New Zealand

NZ: Waiheke

A beach on Waiheke island

Y’all. New Zealand. I have no words.

Well, obviously that’s a lie — I could gush on and on about my trip, but nobody wants to hear unfiltered gushing. So I’ll wrap up my experience in a few paragraphs interspersed with some photos. (I’ll save the vegan-in-New Zealand stuff for later!)

New Zealand is, by far, the most beautiful country I’ve ever visited. It has everything: snow-capped mountains; gorgeous, rugged coastlines; sandy beaches; stunning blue-green water; lush, tropical greenery; and temperate forests. And that’s just what I saw! There are plenty of sites I didn’t get to visit, like the Franz Josef glacier or Milford Sound or the west coast of the North Island. (Those are on my list for my next trip.) I spent so much time hiking and just reveling in nature; it was absolutely glorious. And it reaffirmed my commitment to environmentalism, to protecting nature and trying to leave as light a mark as I can.

NZ: Rangitoto

The view from Rangitoto

On a personal level, this trip was especially meaningful. Although I spent most of my time with my friend who’s living in Auckland, I did a little solo adventuring too. And those days were, perhaps, the most significant for me. The truth is, although I try to project an image of independence and self-confidence, it’s all too easy for me to get mired in self-doubt and anxiety. As much as I love traveling and think it’s one of the best ways to broaden one’s mind and expand one’s perspective, it does make me anxious. Thanks to my OCD*, I have some [wholly irrational!] issues, like sleeping in unfamiliar beds (especially if the sheets are white) and showering in unfamiliar showers (especially if I’m using someone else’s towel). And the very act of traveling worries me. What if I miss a bus and I’m stranded in an unfamiliar town and I can’t find wireless to contact someone and then I miss a flight?! What if I get lost and can’t find my hostel and I’m stuck outside in the middle of the night?! What if I’m stuck in an awkward conversation with a stranger and I don’t have a travel partner to turn to for rescue?!? (Only partially joking there!)

NZ: The Shire

It’s a dangerous business, stepping out your front door.

But despite all my worries, I travel anyway, fighting through the anxiety because I believe travel is worth it. On this trip, I faced many of my fears head-on. And, finally, I felt in charge of myself and my anxieties. They were certainly present, but I made sure they didn’t rule my actions; I pushed through them. I faced my fear of getting lost by, well, getting lost. I wandered around and then found my way back on my own or by asking for directions. And never once did I miss a bus or a flight or find myself trapped outside all night long. Instead, I found myself in places I might not have discovered otherwise, and I found myself getting acquainted with places I might otherwise have known on only a very surface, cursory level. I felt, truly, self-reliant. And I found myself talking to people I might not have talked with otherwise, had I had a travel partner there. I asked folks to take my photo, and I chatted with them about their travels. So even though I was alone, I found myself talking to locals and other travelers who I might have otherwise ignored.

NZ: Akaroa

Boats by the shores of Akaroa

I know how absolutely trite this will sound, but — traveling alone is truly liberating. Doing everything on my own terms made for such a great experience. I loved being able to spend time doing exactly what I wanted for exactly how long I wanted to do it without worrying about anybody else’s happiness or comfort.

So. New Zealand? More than worth the expensive, super-long flight, both for the views and for the opportunity it gave me for self-reflection and self-growth.

I’ll be back, someday.

NZ: Fur Seals

A New Zealand fur seal colony

Now, after getting all heavy on you, let’s wrap up with a little levity. Let it be known that traveling with virtually no hair is freaking amazing. Showers are quick, you don’t have to worry about wet hair before bed/in the morning, and your toiletry bag is lightened. I’m such a fan!


* I mean real OCD, not like, “OMG I’m sooooo OCD because I like things to be neat!!1!”