Pumpkin Spice Affogato

I brainstormed lots of ways to introduce this post, but you know what? Sometimes words fail. So—a photo.

Pumpkin Spice Affogato

Ah. Sometimes, photos fail. Sometimes, the vision you have in your head of what a Pumpkin Spice Affogato will look like doesn’t match the reality, because (1) there’s not much of a contrast between pumpkin-colored ice cream and dark coffee, and (2) not having a tripod means you have to ask your significant other to pour the coffee so you can catch a mid-stream shot, and sometimes your significant other accidentally spills it, and sometimes you lose your temper and very unfairly blame him, and in the time it takes for you to talk it over and apologize, the sun starts setting and you lose the light. So sometimes, you have to ask your readers to use their imaginations, and you have to ask them for forgiveness for the lackluster photos. (And you have to ask your significant other’s forgiveness for snapping at him.)

Just pretend you can see two perfectly round scoops of deep orange pumpkin spice ice cream, with a stream of hot coffee coming down from an unseen pouring device, just starting to melt the top scoop of ice cream. Then, another shot—melty, foamy, frothy ice cream and coffee blending into one puddly mess. Affogato, baby.

Do I need to back up? Not sure what affogato is? Let me enlighten you. Literally meaning “drowned” in Italian, affogato in culinary terms is a scoop of ice cream (typically vanilla) topped with a shot of espresso. Something magical happens with the hot coffee hits the ice cream, producing a frothy, hot-and-cold, sweet-and-bitter, opposites-attract mug of superlative yumminess. I like to make it with a shot of amaretto, and I’ve had a version at Great Sage that included the most chocolate-y chocolate stout I’ve ever tasted—that particular affogato was very nearly a meal in itself.

Now that we’re all on the same affogato-appreciating page, let’s talk about this pumpkin version. Such a simple idea, and pretty darn simple to execute, too. A couple scoops of pumpkin ice cream are all you need to transform the traditional dessert into something any coffee-loving fan of pumpkin spice flavors can appreciate. If you don’t have an espresso maker (alas, I don’t), strongly brewed hot coffee works nearly as well.

Of course, there are dozens and dozens of pumpkin ice cream recipes out there, and the recipe I dreamt up turned out to be very similar to one the ever-inspiring Hannah Kaminsky posted four years ago, right down to the addition of bourbon. So I can’t call my pumpkin ice cream recipe 100% original, but I did make some changes to Hannah’s recipe, reducing the sugar and changing the spice profile just a bit. But you don’t have to use my recipe in your affogato; feel free to choose from any of the plentiful pumpkin ice cream recipes out there.

Pumpkin Spice Ice Cream
Adapted from Hannah Kaminsky’s recipe

  • 1 14-oz can full-fat coconut milk
  • 1 15-oz can pumpkin puree
  • 1/2 cup coconut sugar
  • 2 tablespoons dark brown sugar (or more coconut sugar)
  • 1/4 cup maple syrup
  • 2 tablespoons bourbon
  • 1 1/2 teaspoons ground cinnamon
  • 3/4 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon salt
  • Dash ground nutmeg

Mix all ingredients in a large bowl and whisk briskly until all ingredients are well incorporated and the mixture is smooth. Chill for 10 minutes if necessary, then transfer to your ice cream maker and process following the manufacturer’s instructions. Once it’s reached the consistency of your choice, transfer to another container and freeze until ready to use.

Pumpkin Spice Affogato
Serves one

  • 2 small scoops pumpkin spice ice cream
  • 2 shots of espresso or strongly brewed coffee

Place the scoops of ice cream in a heat-safe glass mug. Pour your freshly made espresso or coffee over the ice cream. Eat without delay.

How do you feel about affogato?

Hot Pumpkin-Molasses Mug

LVV MoFo 2014 main

Real talk part deux: I nearly considered moving my Lazy Sunday posting schtick to today because, um, it’s Friday night and I’ve got things to do. (“Things” being “sitting around in my flannel PJ pants reading Agatha Christie and maybe drinking some wine if things get crazy.”) And then I thought, No, because “Lazy Friday” just sounds stupid. And then I thought, Maybe I can repurpose my Hot Molasses Mug! Blackstrap molasses has tons of calcium, and so does almond milk! And then I thought, No, you lazy fool. Stop being so lazy.

And then I remembered the Kathy Patalsky’s Hot Pumpkin Mug that I made last year for MoFo, and I realized that those mugs needed to meet. Stat.

Hot Pumpkin-Molasses Mug

Hot Pumpkin-Molasses Mug
Serves one

  • 1 cup unsweetened almond milk
  • 2 tablespoons pumpkin puree
  • 1 tablespoon blackstrap molasses
  • 1/2 tablespoon pure maple syrup
  • 1/4 teaspoon ground cinnamon
  • Dash ground nutmeg
  • Dash salt

Blend all ingredients with a standard blender or an immersion blender until well combined. Transfer to a small saucepan and head over medium-low until the mixture begins to steam. Pour into a mug and enjoy.

~~~

I am, admittedly, still pretty lazy, because this recipe is obscenely easy. But holy heck is it good! It’s the perfect blend of two of my favorite flavors, with just a touch of pumpkin pie spices. And—get this—you will get 65% of your recommended daily value of calcium in this mug. 65%! (Well, assuming you use Trader Joe’s Unsweetened Original Almond Milk…) The iron content is not too shabby either at 24%. Guess my laziness paid off this time!

Hot Molasses Mug (and a brief disquisition on iron needs)

LVV MoFo 2014 main

If you’re a woman and you’ve ever gone through a spell of exhaustion, chances are you’ve gotten the “Maybe you’re anemic!” suggestion from a concerned friend or family member. Although anemia is technically a lack of hemoglobin in the blood, the term tends to be used colloquially for an iron deficiency. (1)

So—why can an iron deficiency make you tired, both mentally and physically? In over-simplified terms, it’s because iron is an “essential component of hemoglobin,” a protein that carries oxygen from your lungs to your tissues… tissues like your brain and muscles. (2) In truth, it’s actually rare for people in developed countries to have a serious iron deficiency; it’s more common in the developing world. Most of us get enough iron from our diets. However, pregnant women are often encouraged to take iron supplements because their bodies require more iron—it takes a lot of red blood cells (which carry hemoglobin) to feed the fetus and placenta. (2)

One complication for us vegans stems from the difference between heme and non-heme iron sources. Heme iron comes from animal sources and is absorbed more efficiently than non-heme iron, which comes from plants. Therefore, you technically should consume more iron if you’re vegan. However, you can increase non-heme iron absorption by eating foods containing vitamin C at the same meal—and many iron-rich foods are also naturally high in vitamin C. (1) And the good news is that as far as we can tell, vegetarians don’t have greater incidences of iron-deficiency anemia than meat-eaters. (3)

The CDC’s recommended daily allowances (RDA) for iron vary by age and sex, and it’s good to have a sense of how much you need. As a 27-year-old ciswoman, I need 18 mg according to the CDC. However, the Vegetarian Resource Group notes that vegetarians could require up to 1.8 times more iron than omnivores. (3) That’s about 32 mg for me.

Luckily for us, non-heme iron is not hard to find. One cup of lentils has 6.6 mg. An ounce of pumpkin seeds has 4.2 mg. One cup of cooked fresh spinach has 6.4. And blackstrap molasses—that unassuming viscous liquid!—has a whopping 7 mg in just two tablespoons.

Blackstrap molasses, as it turns out, makes an excellent hot beverage when whisked with hot almond milk. (Thanks for the inspiration, Pinterest!) Beats taking it by straight by the spoonful, as I’ve been known to do.

Hot Molasses Mug

Hot Molasses Mug
Serves one

  • 1 cup almond milk (or other nondairy milk of choice)
  • 2 T blackstrap molasses
  • Dash pure vanilla extract

In a small saucepan over low-medium heat, warm the almond milk until it begins steaming. Transfer to a mug and add the molasses and vanilla extract. Whisk vigorously until combined. Enjoy.

Hot Molasses Mug

With one warming beverage that could barely be any easier to prepare, I’ve got nearly a third of my iron requirement fulfilled. And—bonus!—I’ve found my new favorite fall beverage.

How do you take your molasses?

Sources cited:

(1) http://www.cdc.gov/nutrition/everyone/basics/vitamins/iron.html
(2) http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
(3) http://www.vrg.org/nutrition/iron.php

Note:

I’m neither a doctor nor a dietitian; please don’t treat my posts as medical advice! Consult a medical practitioner for specific medical or nutritional recommendations.

MoFo Monday: Hot Pumpkin Mug


A confession: The recipe I made for this week’s MoFo Monday isn’t actually from a blogger who’s participating in VeganMoFo this year. I knowww. However, Kathy Patalsky from Healthy. Happy. Life. is a rockstar vegan blogger and cookbook author who just so happened to post a recipe that I desperately wanted to try. I’d actually planned to make Angela’s crazy-amazing Apple Pie Chia Seed Breakfast Parfait, buttt I didn’t realize that Costco closes at 6:00 on Sundays, and that’s where I was planning to stock up on chia seeds (rather than pay out the nose at Whole Foods). Oops. Next week?

Anyway, I quickly changed plans last night and decided to make Kathy’s Hot Pumpkin Mug this morning instead. Basically, Kathy stripped out the caffeine that you typically find in a hot pumpkin beverage and let the pumpkin shine. It’s a creamy, spicy, frothy drink that’ll warm your belly and fill you up.

hot-pumpkin-mug_9771820471_o

My pumpkin drink wasn’t nearly as orange as Kathy’s, even though I cheated and added some turmeric for color. And I didn’t have time this morning to make coconut whipped cream. But it was still absolutely lovely! S is sitting at his computer right now, drinking it and making satisfied Mmm sounds. :)

What’s your favorite warm beverage? What’s your favorite pumpkin beverage?